Bonus Waffle Recipe: French-Toasted Waffles

Total Time:
15 min
Prep:
5 min
Cook:
10 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 2 frozen low-fat waffles
  • 1/2 cup fat-free liquid egg substitute
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 2 teaspoons light whipped butter or light buttery spread
  • 14 cup sugar-free pancake syrup
  • 1 teaspoon powdered sugar
  • Serving suggestion: raspberries
Directions
  • Lightly toast the waffles. Mix egg substitute, vanilla extract, and cinnamon in a bowl, and set aside.

  • Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add butter and allow it to coat the bottom of the skillet. Meanwhile, coat the waffles thoroughly in the egg mixture.

  • Cook the waffles in the skillet until golden brown, 4 to 5 minutes per side. Top them with syrup and powdered sugar. Serve with raspberries, if you like, and enjoy!

  • PER SERVING (entire recipe): 274 calories, 6g fat, 807mg sodium, 41.5g carbs, 3.25g fiber, 6.5g sugars, 16g protein


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