Photo: Dry Rubbed London Broil Recipe
Ingredients
- 1 (2-pound) London broil
- 2 tablespoons olive oil
- 1 recipe Dave's Rub, recipe follows
Directions
Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
Preheat a grill pan over medium-high heat.
Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
Serves 4
Calories: 354
Total Fat: 15 grams
Saturated Fat: 5 grams
Protein: 49 grams
Total carbohydrates: 2 grams
Sugar: 0 grams
Fiber: 1 gram
Cholesterol: 75 milligrams
Sodium: 265 milligrams
Dave's Rub:
- 2 tablespoons chili powder
- 1 tablespoon dried oregano
- 1 tablespoon sweet paprika
- 2 teaspoons garlic powder
- 4 pinches salt
- 15 grinds black pepper
Mix all ingredients together thoroughly in a small bowl.
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Newest Ratings and Reviews
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By pinklady53
Hobart, IN
on April 17, 2012
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It wasn't horrible, just very very bland
By tsinitia
on April 05, 2012
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The absolute worst! Would give it zero stars if I could. Off to order pizza.
By bettybubbles_98...
Port St Lucie, FL
on February 25, 2012
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I loved this dry rub and I felt it gave my London Broil a great flavor. I have made this several times since and still enjoy it.
Read all 59 reviews