1 Video | Photo: Dry Rubbed London Broil Recipe
Ingredients
- 1 (2-pound) London broil
- 2 tablespoons olive oil
- 1 recipe Dave's Rub, recipe follows
Directions
Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
Preheat a grill pan over medium-high heat.
Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
Serves 4
Calories: 354
Total Fat: 15 grams
Saturated Fat: 5 grams
Protein: 49 grams
Total carbohydrates: 2 grams
Sugar: 0 grams
Fiber: 1 gram
Cholesterol: 75 milligrams
Sodium: 265 milligrams
Dave's Rub:
- 2 tablespoons chili powder
- 1 tablespoon dried oregano
- 1 tablespoon sweet paprika
- 2 teaspoons garlic powder
- 4 pinches salt
- 15 grinds black pepper
Mix all ingredients together thoroughly in a small bowl.
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By PhillyBill
Andalusia
on September 06, 2012
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I've never seen such vastly different reviews of dish in my life. They go from one end to 180* in in the opposite direction. I saved the recipe and was about to give it a try.
I have to believe that there are some who didn't follow the recipe or just eyeballed the measurements.
By stanungy
on June 06, 2012
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this is a perfect recipe if you didnt marinade tha meat. My 1.5 year old daughter loved it. I did cook it a little longer(8-9min on the first side with a criss cross rotation, then flip it and cooked it for the 5 minutes on the other side. If my daughter wasnt eating, I would have spiced it up a little more, but i did rub a ***** load on the london broil, i would use a little more spicier herbs, maybe some cajun spice. but it was good.
By pinklady53
Hobart, IN
on April 17, 2012
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It wasn't horrible, just very very bland
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