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Ellie Krieger

Arugula, Caramelized Onion and Goat Cheese Pizza

2006, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Get the Party Started

Arugula, Caramelized Onion and Goat Cheese Pizza
  • Cook Time

    30 min

  • Level

    Easy

  • Yield

    2 main course; 4 appetizer

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Times:

Prep
5 min
Inactive Prep
--
Cook
30 min
Total:
35 min
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Ingredients

  • 1 tablespoon olive oil
  • 1 red onion, sliced
  • 3 cups arugula, washed, dried and coarsely chopped
  • Salt
  • Freshly ground black pepper
  • 4 whole-wheat tortillas, 6-inches in diameter
  • 2 ounces reduced-fat goat cheese

Directions

Preheat the oven to 400 degrees F.

Put the oil and onions in a medium skillet and cook over very low heat, stirring occasionally, until onions are soft and caramelized, about 15 minutes. Turn the heat up to medium and add the arugula. Cook until the arugula is wilted, about 1 minute. Season with salt and pepper.

Place the tortillas on a baking sheet and top each with some of the arugula/onion mixture. Crumble some goat cheese on top of each, and bake for 10 minutes. Allow to cool for a few minutes and cut each pizza into 4 triangles.

Rated: 5 stars out of 517 Reviews

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
280
Total Fat
11g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
1g
Cholesterol
5mg
Sodium
482mg
Carbohydrates
48g
Protein
9g
Fiber
5g
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