Prev Recipe Next Recipe

Recipe courtesy of Ellie Krieger

Show: Healthy Appetite with Ellie Krieger

Episode: Super Suppers

Save Recipe Print

Total:: 20 min
Prep:: 10 min
Cook:: 10 min

Yield:: 2 as a main course or 8 as an appetizer

Level:: Easy

Nutrition Info

Healthy

Ingredients

4 corn tortillas, or whole-wheat tortillas (6-inches in diameter)
1/2 cup Black Bean Dip, recipe follows
1 large tomato, seeded and diced
1 cup shredded green cabbage
1/4 cup chopped fresh cilantro leaves

Black Bean Dip:

2 teaspoons olive oil
1/2 medium onion, diced
1 clove garlic, minced
1 tablespoon minced jalapeno pepper
1 (15-ounce) can black beans, drained and rinsed
2 tablespoons lime juice
1/4 teaspoon ground cumin
2 tablespoons coarsely chopped fresh cilantro leaves
1 tablespoon water
Salt and freshly ground black pepper

Directions

Preheat the oven to 400 degrees F.

Place the tortillas onto a baking sheet and spread 2 tablespoons of black bean dip on top of each tortilla. Top with tomato and cabbage and bake for 10 minutes. Remove the pizzas from the oven and sprinkle some cilantro on each one. Allow to cool slightly before cutting into wedges.

Black Bean Dip:

Heat the oil in a skillet over a medium heat. Add onions and saute until they soften, about 2 minutes. Stir in the garlic and jalapeno and cook for 1 minute more.

Put the beans into a food processor. Add the onion mixture and the rest of the ingredients and puree until smooth.

My Private Notes

Name: Mexican Tortilla Pizza
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H20M0.000S
Yield: 2 as a main course or 8 as an appetizer
Ingredients: 4 corn tortillas, or whole-wheat tortillas (6-inches in diameter); 1/2 cup Black Bean Dip, recipe follows; 1 large tomato, seeded and diced; 1 cup shredded green cabbage; 1/4 cup chopped fresh cilantro leaves; 2 teaspoons olive oil; 1/2 medium onion, diced; 1 clove garlic, minced; 1 tablespoon minced jalapeno pepper; 1 (15-ounce) can black beans, drained and rinsed; 2 tablespoons lime juice; 1/4 teaspoon ground cumin; 2 tablespoons coarsely chopped fresh cilantro leaves; 1 tablespoon water; Salt and freshly ground black pepper