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Ellie Krieger

Beet Salad with Watercress Drizzle

, 2007, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Cool Summer

  • Cook Time

    45 min

  • Level

    Easy

  • Yield

    4 servings

Close

Times:

Prep
10 min
Inactive Prep
--
Cook
45 min
Total:
55 min
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Ingredients

  • 4 medium beets, with root and about 1 inch of the green attached, if possible
  • 1/4 cup walnut pieces
  • 4 cup watercress, washed well and dried
  • 3 ounces reduced-fat soft goat cheese
  • 1/2 cup lowfat buttermilk
  • 1 1/2 teaspoons white wine vinegar
  • 1/4 teaspoon salt, plus more to taste
  • Freshly ground black pepper

Directions

Put the beets into a steamer basket over a large pot of boiling water. Cover and steam for about 45 minutes or until beets are tender. Drain and let cool until you can handle them. Cut the ends off of the beets and peel them (the peel should rub off easily with a little help from a paring knife here and there). Cut the beets into large dice.

Toast the walnuts in a dry saute pan over medium-high heat for 3 minutes or until fragrant, and set aside.

Put the watercress, goat cheese, buttermilk, vinegar and salt into a food processor and process until smooth and creamy.

Put the beets on a serving dish, drizzle the watercress sauce on top and sprinkle with walnuts.

Beet Salad with Watercress Drizzle
Rated: 4 stars out of 56 Reviews

Nutrition Facts

Nutritional Information
Per Serving
Calories
140
Total Fat
8g
Monounsaturated Fat
0.8g
Polyunsaturated Fat
3.5g
Cholesterol
5mg
Sodium
350mg
Carbohydrates
12g
Fiber
3g
Protein
6g
Vitamin K
over 100%
Vitamin C
30%
Vitamin A
30%
Folate
25%
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