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Ellie Krieger

Jambalaya with Shrimp and Ham

2007 Ellie Krieger All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: One Pot Cooking

  • Cook Time

    35 min

  • Level

    Intermediate

  • Yield

    4 servings (serving size is 2 cups)

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Times:

Prep
20 min
Inactive Prep
--
Cook
35 min
Total:
55 min
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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt, plus more, to taste
  • 1/4 teaspoon freshly ground black pepper, plus more, to taste
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon tomato paste
  • 6 ounces diced, smoked ham
  • 2 1/2 cups low sodium chicken broth
  • 1 (14 1/2-ounce) can no-salt added diced tomatoes
  • 1 cup uncooked long-grain white rice
  • 1 pound peeled and deveined medium shrimp
  • Hot pepper sauce

Directions

Heat the oil in a large Dutch oven over a medium heat. Add the onion, peppers and garlic and saute until they begin to soften, about 10 minutes. Mix in the next 11 ingredients, salt through the diced tomatoes. Bring to a boil. Stir in the rice, cover, reduce heat and simmer for about 20 minutes, or until rice is done and most of the liquid is absorbed. Add the shrimp and cook, covered, for 5 minutes more, or until shrimp is cooked through. Season with salt and pepper, to taste. Serve with hot pepper sauce.

Rated: 5 stars out of 558 Reviews

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
440
Total fat
9g
Saturated fat
2g
Monounsaturated fat
3.5g
Polyunsaturated fat
1.4g
Cholesterol
190mg
Sodium
1040mg
Carbohydrates
50g
Protein
38g
Fiber
3g
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