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2 teaspoons canola oil

1 medium onion, diced

12-ounces smoked Virginia ham, cut into 1/4-inch cubes

2 cloves garlic, minced

Two 15-ounce cans navy beans (preferably low-sodium), drained and rinsed

One 15-ounce can crushed tomatoes (preferably low-sodium)

1/2 cup water

1/4 cup unsulfured molasses

1 tablespoon Dijon mustard

1 tablespoon cider vinegar

1/2 teaspoon freshly ground black pepper