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Warm Spinach and Artichoke Dip

Ellie Krieger

2007 Ellie Krieger, All rights reserved.

Show: Healthy Appetite with Ellie Krieger Episode: Get the Party Started

Rated: 4 stars out of 5Rate itRead users' reviews (25)

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Times:

Prep
10 min
Inactive Prep
--
Cook
25 min
Total:
35 min
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Ingredients

  • 1 tablespoon canola oil
  • 1 medium onion, finely chopped (about 1 1/2 cups)
  • 3 cloves garlic
  • 1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried
  • 1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out.
  • 1/2 cup reduced fat sour cream
  • 2 tablespoons mayonnaise
  • 1/2 cup (4 ounces) Neufchatel cheese (reduced-fat cream cheese)
  • 2 ounces (about 1/2 cup) shredded part-skim mozzarella cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper

Directions

Preheat oven to 375 degrees F.

Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.

In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.

Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.

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Read more Comments & Reviews (25)

Comments & Reviews

  • recipe Warm Spinach and Artichoke Dip
    patricia virginia beach, VA 03-04-2010

    Flag

    Yummy!!

    Rated: 5 stars out of 5
    Went quickly!
  • recipe Warm Spinach and Artichoke Dip
    alana sherwood, AR 02-20-2010

    Flag

    Creamy Dip

    Rated: 5 stars out of 5
    I made this for a baby shower today and everybody loved it. I put everything in a blender instead of a food processor and it... came out like pesto. It was so creamy and delicious!Read more
  • recipe Warm Spinach and Artichoke Dip
    Julia Kennesaw, GA 02-12-2010

    Flag

    Bland -- do not blend the ingredients...

    Rated: 2 stars out of 5
    My husband and I made this dip and found that when you blend the ingredients together, it ends up being very bland and the... spinach overpowers the dish. We used the same ingredients a second time and made it more rustic, chopping the artichokes and onions, and it was much better. We also used low fat ingredients and added goat cheese, which made it very tasty. Read more
  • recipe Warm Spinach and Artichoke Dip
    Cathy Cortland, NY 02-07-2010

    Flag

    fabulous!

    Rated: 5 stars out of 5
    Just love Ellie's recipes and take on good eating good food made better! We have substituted plain greek yogurt for the sour... cream if out , and weight watchers shredded mexican cheese for a variation on flavors since we eat this dip alot. Cannot ruin this recipe!Read more
  • recipe Warm Spinach and Artichoke Dip
    Gwynne Goldsboro, NC 02-01-2010

    Flag

    Oh, yum!

    Rated: 5 stars out of 5
    I didn't see Ellie make this so I followed the recipe, but wanted to make sure it was chunky. I processed the sour cream,... mayo, cheeses and salt/pepper until smooth, but only slightly pulsed after adding the artichokes, spinach and sauteed onions. It came out great!. Served with bagel chips and carrots. Loved it!Read more
  • recipe Warm Spinach and Artichoke Dip
    Annie Milpitas, CA 01-30-2010

    Flag

    Easy and Successful

    Rated: 5 stars out of 5
    For what this is worth...follow the recipe and succeed at a party. FYI...we made recipe exactly prior to putting in the... oven. We went to the grocery store bakery and bought loaves of thinly sliced CIABATTA bread as well as sliced, roasted BAGELS. We put the dip on the brad material and baked. Great cocktail winner. PS...there is a small pepper (about the size of the large green olives) called Pepperdome (sp?) from Africa. Usually sold in jars. It is a spicy, soft skin pepper with a subtle sweet taste. This spinach dip and the "pop-in-your-mouth sized pepper...another winner using this recipe. Thanks Ellie.Read more
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
100
 
Total Fat
7g
 
Saturated Fat
3g
 
Monounsaturated Fat
1g
 
Polyunsaturated Fat
0.6g
 
Cholesterol
13mg
 
Sodium
211mg
 
Protein
4g
 
Carbohydrates
5g
 
Fiber
2g