Ingredients
- 4 rainbow trout fillets ( 7 to 8 ounces each)
- Rustic Rub
- 1/2 stick of butter
- 1/4 cup of flour
- 6 cups julienne onion
- 1/4 cup chopped celery
- 1/4 cup chopped bell peppers
- salt
- cayenne
- black pepper
- 3 cups water
- juice of one lemon
- 2 tablespoons chopped pars1ey
Directions
Seasont the fillets with Essence. In a large saute pan, melt the butter. Stir in the flour, stirring constantly for 5 to 6 minutes for a medium brown roux. Add the onions, celery, and peppers. Season with salt, pepper, and cayenne. Cook for 6 to 7 minutes, stirring constantly, or until the vegetables are wilted. Add the water and stir until the mixture thickens, 6 to 7 minutes. Add the lemon juice and lay the trout in the pan and baste with the sauce. Cover and cook for 6 to 7 minutes or until the fish flakes easily with a fork. Add the parsley and remove from the heat. Serve over white rice















Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 1 reviews
By bigtom4479_4431260
west grove, PA
on February 19, 2007
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
I htought that this was a fantastic dish and have made it several times since first finding it. Not only was it fun to eat but was alot of fun to make, really simple but everyone who watched was impressed. Some of those who watched me thanked me and have made it themselves.
Read all 1 reviews