Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?
Recipe courtesy of Food Network Kitchen
Coconut-Chia Pudding Breakfast Bowl
Total:
8 hr 10 min
Active:
10 min
Yield:
1 breakfast bowl
Level:
Easy

Nutrition Info

Healthy
Total:
8 hr 10 min
Active:
10 min
Yield:
1 breakfast bowl
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.

Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!

More from:

Breakfast

IDEAS YOU'LL LOVE

Jade's BBP (Breakfast Bread Pudding)

Recipe courtesy of Giada De Laurentiis

Egg and Kale Breakfast Wraps

Recipe courtesy of Giada De Laurentiis

Breakfast Biscuits

Recipe courtesy of Ree Drummond

Breakfast Casserole

Recipe courtesy of Donna Dismore

Best Breakfast Potatoes Ever

Recipe courtesy of Ree Drummond

Sausage Gravy Breakfast Lasagna

Recipe courtesy of Food Network Kitchen

Breakfast Tart with Pancetta and Green Onions

Recipe courtesy of Giada De Laurentiis

Lemon Bread Pudding

Recipe courtesy of Ree Drummond

Rum Raisin Bread Pudding

Recipe courtesy of The Neelys

Trending Videos 6 Videos

Plaster Chocolate Cake 05:58

This cake is so rich and creamy that Raiza Costa wants to plaster the world with it.

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          The Pioneer Woman

          1:30pm | 12:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c

          Chopped

          9pm | 8c
          On Tonight
          On Tonight

          Chopped

          10pm | 9c

          Chopped

          11pm | 10c

          Chopped

          12am | 11c

          Chopped

          1am | 12c

          Chopped

          2am | 1c

          Get Cooking