This colorful breakfast bowl is plentiful in vitamin C, protein and fiber. The quick, microwaved guava-apricot compote can be made ahead and refrigerated. Look for 100 percent guava juice - it's a magical fruit that's loaded with vitamin C, potassium and folate.

Recipe courtesy of Food Network Kitchen

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Total:: 25 min
Prep:: 10 min
Inactive:: 10 min
Cook:: 5 min

Yield:: 1 breakfast bowl

Level:: Easy

Nutrition Info

Healthy

Ingredients

1/4 cup 100 percent guava or orange juice (no sugar added)
4 dried apricots, diced
1 cup 2 percent Greek yogurt
1/2 medium pink grapefruit, cut into segments
One 4-ounce cup mandarin oranges in 100 percent fruit juice, strained
1/4 cup bran flakes cereal
2 tablespoons toasted or raw pistachios, roughly chopped

Directions

Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a lighter syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.

Put the yogurt in a cereal bowl. Spoon the apricot-guava compote into the center. Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles or rows around the compote. Then take a photo!

Cook's Note

Orange juice is a great substitute for guava in this recipe, but the total nutrition of the breakfast bowl will alter slightly: Carbohydrates: 56 g, Fiber: 6 g, Sugar: 42 g.

From Food Network Kitchen

My Private Notes

Name: Tropical Greek Yogurt Breakfast Bowl
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 1 breakfast bowl
Ingredients: 1/4 cup 100 percent guava or orange juice (no sugar added); 4 dried apricots, diced; 1 cup 2 percent Greek yogurt; 1/2 medium pink grapefruit, cut into segments; One 4-ounce cup mandarin oranges in 100 percent fruit juice, strained; 1/4 cup bran flakes cereal; 2 tablespoons toasted or raw pistachios, roughly chopped