Burgers

Total Time:
25 min
Prep:
10 min
Cook:
15 min
Ingredients
Directions

1. Preheat oven to 450 degrees F.

2. Break meat into small pieces, spread in an even layer on a large plate and season generously with 1 teaspoon salt and pepper. Divide meat into 4 even portions gently shape into balls and lightly press to form1-inch thick patties.

3. Preheat a large ovenproof skillet large over medium-low heat for about 2 minutes. Increase heat to medium-high and add oil. Place patties in skillet and cook until browned, about 2 minutes. Flip patties over and transfer skillet to oven. Cook to desired doneness: 7 to 8 minutes for medium-rare, 9 to 11 minutes for medium, or 13 to 15 minutes for well-done. Lay a slice of cheese on top of burgers during last few minutes to melt, if desired.) Transfer hamburgers to a plate and let rest for 3 to 4 minutes before serving. Assemble hamburgers with condiments and toppings. Serve.

Calories: 540

Total Fat: 30 grams

Saturated Fat: 11 grams

Total Carbohydrate: 24 grams

Protein: 45 grams

Sodium: 720 milligrams

Cholesterol: 125 milligrams

Fiber: 2 gram


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