Game Day Burgers

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Onions:

1 red onion, sliced into 1/3-inch rounds

1 teaspoon olive oil 

1/4 teaspoon kosher salt 

1 tablespoon balsamic vinegar 

1/2 teaspoon sugar 

Avocado:

2 ripe avocados, pitted and diced

1 tablespoon lemon juice 

1/2 teaspoon kosher salt 

1/4 teaspoon red pepper flakes 

Burgers:

2 pounds ground chuck (80/20 meat to fat)

1 1/2 teaspoons kosher salt 

6 thin slices provolone piccante 

2 cups arugula 

6 potato hamburger buns, toasted 

2 tomatoes, sliced thin, optional