Guacamole

Yield:
8 servings
Ingredients
  • 1/2 -cup julienned spinach
  • 1/3 -cup frozen peas
  • 1 ounce lite tofu
  • 1 -1/2 Tbs. lemon juice
  • pinch of salt
  • pinch of cumin
  • pinch of cayenne
  • pinch of chili powder
  • dash of Tabasco
  • 6 Tbs. mashed avocado
  • 3 Tbs. peeled and minced tomato
  • 2 Tbs. pico de gallo (see recipe)
  • 1 Tbs. minced cilantro
  • 3 Tbs.minced white onions
  • 2 tsp. chopped scallions
Directions
  • Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.

  • In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.

For a lighter and more consistent product, use Silken Lite Tofu in this recipe.

Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm.fiber


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