Healthy Garden Green Stir-Fry

Total Time:
35 min
Prep:
20 min
Cook:
15 min

Yield:
6 servings
Level:
Intermediate

CATEGORIES
NUTRITION INFO
Ingredients
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon mustard seed
  • 1/4 teaspoon cayenne
  • 1/4 cup halved walnuts, roasted
  • 1 teaspoon olive oil
  • 1 onion, julienned
  • 1 clove garlic, sliced
  • 3 bunches spinach, washed, stemmed, and coarsely chopped
  • 1 bunch mustard greens, washed, stemmed, and coarsely chopped
  • 1 bunch beet greens, washed and coarsely chopped
Directions

Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.

In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.

Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.

Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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