Seared Spicy Tuna on Basil Parmesan Crisps With Apricot Jam

Total Time:
30 min
Prep:
20 min
Cook:
10 min

Yield:
16 pieces
Level:
Intermediate

Ingredients
  • 1 -pound piece sushi grade tuna
  • 2 tablespoons Cajun spice rub
  • 3/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 1 tsp olive oil
  • 1/2 cup apricot jam
Directions

Rub tuna with Cajun seasoning and set aside. In small bowl mix cheese and basil. Place tablespoons of the cheese mixture on a baking sheet lined with a silicon baking mat or wax paper sprayed with nonstick spray. Bake in a 350-degree oven for 6 minutes or until cheese is melted and golden. Set aside to cool. Heat oil in a medium pan and cook tuna 2 min per side for medium rare. Thinly slice tuna place it on top of the Parmesan crisps along with a dollop of apricot jam.

Nutrition Info Per Piece

Calories: 72; Total Fat: 2 grams; Saturated Fat: 1 gram; Total Carbohydrate: 6 grams; Protein: 8 grams; Sodium: 262 milligrams; Cholesterol: 14 milligrams; Fiber: 0 gram


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    This recipe is featured in:

    Healthy Snacks and Party Food