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Quick Jalapeno Corn Bread

Recipe courtesy Kathleen Daelemans

Show: Cooking ThinEpisode: Meat Lovers

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Times:

Prep
15 min
Inactive Prep
--
Cook
25 min
Total:
40 min
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Ingredients

  • 1 cup flour
  • 1 cup cornmeal
  • 11/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup non-fat milk
  • 2 tablespoons unsalted butter, melted
  • 2 egg whites, lightly beaten
  • 3 tablespoons pickled jalapeno, chopped
  • 2 tablespoons pickled jalapeno juice

Directions

Preheat oven to 400 degrees F.

Combine flour, cornmeal, baking powder and salt in a large bowl. Set aside.

In a separate smaller bowl, whisk together milk, butter, egg whites, jalapeno and jalapeno juice. Pour wet ingredients over dry and using a fork, stir until just combined. Do not over mix. Spread batter evenly into 2 non-stick 9-inch round cake pans and bake 20 to 25 minutes or until toothpick inserted in the center comes out clean. Cut into triangles and serve immediately.

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
114
 
Fat
2.5 g
 
Saturated Fat
1 g
 
Carbohydrates
19 g
 
Fiber
1 g
 
Protein
4 g