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Spaghetti Squash Alfredo

Recipe courtesy George Stella, 2003

Show: Low Carb and Lovin' ItEpisode: Low Carb Revolution

Rated: 4 stars out of 5Rate itRead users' reviews (36)

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Times:

Prep
15 min
Inactive Prep
--
Cook
30 min
Total:
45 min
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Ingredients

  • 1/2 medium spaghetti squash
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1 clove garlic, crushed
  • 1 1/2 cups freshly grated Parmesan
  • 1/4 cup chopped fresh parsley leaves
  • Fresh basil leaves
  • Grape or cherry tomatoes, sliced in 1/2

Directions

Slice spaghetti squash in half lengthwise. Scoop out the seeds with a spoon and clean as you would a pumpkin. Completely submerge 1 half at a time, in a large pot of boiling water and cook for about 20 minutes until the inside is just tender to a fork and pulls apart in strands. (Cook's Note: It is better to undercook if you're not sure.) Remove, drain and cool with cold water or ice bath to stop the cooking.

Scoop out the cooked squash from its skin with a spoon as you would an avocado and discard the skin. Use a fork to fluff and separate the squash into "spaghetti"- like strands. You can also use your hands. Reserve the separated cooked squash and dip with a strainer into boiling water to reheat just before serving. (Cook's Note: If after cooking, the spaghetti squash is a little too al dente, you can cook it more in the hot water just before serving.)

Melt half the butter in a medium saucepan over medium-high heat. Add cream and reduce for about 2 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in the rest of the butter and parsley. Place spaghetti squash in a large serving bowl, and pour Alfredo sauce over squash. Garnish with basil and tomatoes. Serve and enjoy!

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Read more Comments & Reviews (36)

Comments & Reviews

  • recipe Spaghetti Squash Alfredo
    null null, null 10-13-2009

    Flag

    Not so good.

    Rated: 2 stars out of 5
    I'm a fan of spaghetti squash (especially with a marinara meat sauce) but it has a sweet flavor that didn't taste right with... alfredo. This sauce would be great over pasta though! Read more
  • recipe Spaghetti Squash Alfredo
    Mary Cumming, GA 09-24-2009

    Flag

    Always good...

    Rated: 5 stars out of 5
    I have made this a number of times and it is always a hit. Made it with mushrooms, thai basil and lemon zest this time.... Wonderful.Read more
  • recipe Spaghetti Squash Alfredo
    BARB Evans, WV 05-15-2009

    Flag

    Yumminess!

    Rated: 5 stars out of 5
    I've made this several times. I love it. Would certainly eat this even if I wasn't a low carber.
  • recipe Spaghetti Squash Alfredo
    O. Las Vegas, NV 12-11-2007

    Flag

    Only that could make it better is real pasta

    Rated: 5 stars out of 5
    A perfect substitute for traditional high carb pasta. The alfredo sauce takes your attention away from the slight difference... between spaghetti and its squash equivalent.Read more
  • recipe Spaghetti Squash Alfredo
    Bobbi Brentwood, TN 08-27-2007

    Flag

    Fabulous!

    Rated: 5 stars out of 5
    The entire family, including my 2 year old, loved this. Great use of spaghetti squash, and beautiful presentation.
  • recipe Spaghetti Squash Alfredo
    Cindy Hampton, VA 07-02-2007

    Flag

    No substitute for pasta

    Rated: 1 stars out of 5
    From reading the other reviews, I expected spaghetti squash to be somewhat of a substitute in taste and texture to pasta. It... is very yellow in color, tastes like squash, and (even baked instead of boiled) is very liquid, so that a pool of liquid surrounds the whole dish. I even poured off some of the liquid and in just a few seconds, more liquid was on the plate. Unappetizing.Read more
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