- 4 Granny Smith and 4 Golden Delicious apples, peeled, cored, cut into 1/2-inch slices
- 1 cup apple cider or juice
- 1 lemon, juiced
- 1/4 cup light brown sugar
- 2 cinnamon sticks
- 1/4 teaspoon ground cinnamon
- Dash nutmeg
Add apples, apple cider, lemon juice, sugar, cinnamon sticks and a dash of nutmeg to a large saucepan. Bring to a boil, cover with a lid and reduce to a simmer. Let cook for 15 minutes or until apples are tender. Remove cinnamon sticks and discard.
Mash with a potato masher, and stir in the 1/4 teaspoon ground cinnamon and dash of nutmeg. Transfer to a serving dish and serve warm.
SERVES 4; Calories: 223; Total Fat 0.5 grams; Saturated Fat: 0 grams; Protein: 1 grams; Total carbohydrates: 59 grams; Sugar: 48 grams Fiber 4 grams; Cholesterol: 0 milligrams; Sodium: 9 milligrams