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20 Low-Carb Sides to Add to Any Meal

February 12, 2024

These simple recipes pair well with a variety of proteins.

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Photo: Renee Comet

Fewer Carbs but More on Your Plate

Looking for some side dishes that are tasty, healthy and low in carbs? These recipes will be welcomed additions to your weekly rotation. Our "low-carb" recipes are defined as 15 grams or fewer carbohydrates per serving and many of these dishes can be served with your protein of choice, like chicken, beef, fish or tofu.

Start with Cilantro-Lime Cauliflower Rice, a grain-free spin on traditional rice filled with flavor, spice and color. As a bonus it’s super quick to cook and has only 10 grams of carbs per serving.

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Photo: Matt Armendariz

Green Bean Salad

There’s nothing boring about this green bean side dish. A tangy dressing and light sprinkle of crunchy walnuts make it a wonderful pairing for grilled chicken or fish.

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Photo: Stephen Johnson ©

Buffalo Cauliflower with Blue Cheese Sauce

Buffalo-flavored anything is an easy crowd-pleaser, especially with 15 grams of carbs per serving. To save time on a busy weeknight, prep your cauliflower in the morning.

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Photo: Tara Donne ©

Roasted Cauliflower

Roasting veggies at high heat gives them a totally different flavor and texture than steaming or boiling. In addition to being low-carb, eating more cruciferous vegetables (like cauliflower and broccoli) has been linked to better digestion and a reduced risk of certain types of cancer, including breast, pancreatic and prostate.

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