Provencal Fish Fillets

Total Time:
40 min
Prep:
5 min
Cook:
35 min

Yield:
4 servings
Level:
Easy

Ingredients
  • Sauce:
  • 1 tablespoon olive oil
  • 1 medium-size onion, sliced
  • 2 cloves garlic, finely chopped
  • 4 large canned tomatoes, chopped or 1 cup canned diced tomatoes
  • 1/2 teaspoon dried leaf thyme
  • 2 bay leaves
  • 10 oil-cured black olives, pitted, sliced
  • 1 teaspoon capers, mashed
  • 4 (6-ounce) firm white fish fillets, like snapper
Directions
Watch how to make this recipe.
  • Sauce: Heat oil in saucepan. Add onion and garlic; saute for 5 minutes, or until softened. Add tomatoes, thyme, bay leaves, olives and capers; simmer, uncovered, over medium heat 15 minutes. Remove and discard bay leaves.

  • Preheat oven to 350 degrees F.

  • Coat broiler proof baking dish with nonstick cooking spray. Place fish in single layer in baking dish. Bake for 10 minutes.

  • Remove dish from oven. Increase oven temperature to broil. Spoon sauce over fish. Broil fish 3 to 4 inches from source of heat for 5 minutes. Serve immediately.


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