Refried Beans

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2 tablespoons olive oil or bacon drippings

2 teaspoons whole cumin seeds

1 large onion, finely chopped

1 to 2 large cloves garlic, minced

4 cups soft-cooked beans, such as pinto or kidney

Approximately 1 cup bean cooking liquid, vegetable stock, or water

Dash cayenne pepper

1 to 2 teaspoons cider vinegar, optional

3/4 teaspoon salt, or to taste