Recipe courtesy of Rocco Whalen
Show: Fat Chef
Episode: Rocco/Kimberly
Save Recipe Print
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
1 serving (476 to 550 calories)
Level:
Easy

Ingredients

Directions

Preheat the oven to 350 degrees F. 

Heat a medium saucepan for 3 minutes over medium heat. Hit the pan with a generous spray of nonstick cooking spray. Add your seafood. Sear the seafood for 3 minutes. Flip over and place the pan in the oven for 6 minutes. 

In another heated pan coated with cooking spray, add the broccoli and cauliflower and saute. Add the artichokes and continue to saute until warm. Deglaze the pan with the lemon juice and add your fresh thyme. 

Remove the seafood from the oven. Plate over the mesclun greens. Add the vegetables over the seafood.

This recipe was created by a contestant during a cooking competition. It has not been tested for home use.

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