Season 1, Episode 12


Jamaican food is a creative mix of Spanish, English, Indian and Chinese cuisines and Keith wants it all! From jerk pork to curried goat, pepperpot soup to Mackerel RunDown, Keith burns it off with watersports. Then he's off to learn about Pickapeppa sauce.
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Recipes From This Episode

Mannish Water

Jerk Marinade

Rice and Beans


Ackee and Salted Codfish (Saltfish)

West Indies Pepper-pot Soup


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A Fish is a Fish