Healthy Overnight Oats with Chia
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 270
- Total Fat
- 9 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 10 milligrams
- Sodium
- 55 milligrams
- Carbohydrates
- 41 grams
- Dietary Fiber
- 6 grams
- Protein
- 10 grams
- Sugar
- 12 grams
- Total: 12 hr 10 min
- Active: 10 min
Ingredients
Overnight Oats:
1 cup rolled oats
1 cup milk
1 tablespoon chia seeds
2 teaspoons honey
Strawberry, Banana and Almond Topping:
1/2 cup sliced strawberries
1/4 cup sliced almonds
1 medium banana, sliced
Peanut Butter, Banana and Walnut Topping:
1/4 cup chopped walnuts
1/4 cup peanut butter
1 tablespoon honey
1 medium banana, sliced
Mixed Berries and Yogurt Topping:
1/2 cup blueberries
1/2 cup Greek yogurt
1/2 cup sliced strawberries
1/4 cup pomegranate seeds, optional
Directions
- For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.