Recipe courtesy of Kiano Moju
Meatloaf for Two
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 262
- Total Fat
- 17
- Saturated Fat
- 6
- Carbohydrates
- 14
- Dietary Fiber
- 1
- Sugar
- 5
- Protein
- 13
- Cholesterol
- 66
- Sodium
- 275
- Total: 1 hr 15 min
- Active: 15 min
Ingredients
2 tablespoons olive oil
1/2 medium red onion, diced
Kosher salt and freshly ground black pepper
1/2 cup ketchup
1 tablespoon harissa
1/2 pound 80/20 ground beef
1/2 pound ground lamb
3/4 cups plain dried breadcrumbs
1/2 cup whole milk
1 large egg, lightly beaten
1/4 cup chopped cilantro leaves
Small handful fresh mint leaves, chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon sweet paprika
Directions
- Preheat the oven to 350 degrees F (180 degrees C). Line a small baking sheet with parchment paper.
- Heat the oil in a medium nonstick skillet over medium-high heat. Add the onions, season with salt and cook, stirring occasionally, until softened, about 5 minutes.
- Meanwhile, combine the ketchup and harissa in a small bowl.
- Put the beef, lamb, breadcrumbs, milk, beaten egg, cilantro, mint, coriander, cumin and paprika in a large bowl. Season with salt and pepper.
- Add the sauteed onions and using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf.
- Pour the ketchup-harissa glaze on top of the meatloaf and spread all over until the sides and top are coated. Bake the meatloaf until the edges have browned, about 45 minutes.
- Allow the meatloaf to rest for at least 15 minutes before cutting and serving.