One-Pan Chicken Parmesan
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 283
- Total Fat
- 10
- Saturated Fat
- 4
- Carbohydrates
- 29
- Dietary Fiber
- 2
- Sugar
- 2
- Protein
- 18
- Cholesterol
- 38
- Sodium
- 190
- Total: 20 min
- Active: 20 min
Ingredients
2 tablespoons olive oil
500 grams (1 pound 2 ounces) mini chicken breast fillets
1 teaspoon each of dried oregano and dried thyme
300 milliliters (1 1/4 cups) passata
350 grams (12 ounces) zucchini spaghetti
100 grams (3 1/2 ounces) mozzarella cheese, grated
75 grams (2 1/2 ounces) Parmesan cheese, grated
75 grams (2 1/2 ounces) panko breadcrumbs
Handful of basil leaves
Directions
Special equipment:
Ovenproof frying pan- Preheat the broiler to high. Heat the oil in an ovenproof frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the zucchini spaghetti and warm through until a little softened.
- Mix the cheeses with the breadcrumbs and scatter all over the top of the pan. Pop under the broiler for 4 to 5 minutes until golden and bubbling.
- Serve scattered with basil leaves.