Recipe courtesy of Yealang Smith
Barbequed Tofu
- Level: Intermediate
- Yield: 7 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 231
- Total Fat
- 10 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 738 milligrams
- Carbohydrates
- 26 grams
- Dietary Fiber
- 1 grams
- Protein
- 10 grams
- Sugar
- 19 grams
- Total: 1 hr
- Prep: 30 min
- Cook: 30 min
Ingredients
2 tablespoons olive oil
4 cloves fresh chopped garlic
1/2 red onion, chopped
1/2 white onion, chopped
1/2 bell pepper, chopped
1 celery stick, chopped
Salt
Pinch curry
2 packages medium firm tofu, diced
Barbeque sauce
Directions
- Preheat grill to medium. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery. Add salt and a pinch of curry. Add tofu to the saucepan and cook for 12 minutes. Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes. Serve immediately.