Recipe courtesy of Vitamix
Berry Delicious Smoothie
- Yield: 3½ c (840 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 168
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 43
- Dietary Fiber
- 5
- Sugar
- 30
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 8
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
Ingredients
1/3 cup (70 ml) water
1 cup (150 g) red grapes
1 cup (150 g) frozen pineapple
1 (118 g) ripe banana, peeled
1 cup (150 g) strawberries, fresh or frozen
1/3 cup (50 g) blueberries, fresh or frozen
1/3 cup (30 g) cranberries, fresh or frozen
1/2 cup (120 ml) ice cubes
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached.