Recipe courtesy of Peter Platek
Blazing BBQ Sauce or Marinade
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 788
- Total Fat
- 44
- Saturated Fat
- 7
- Carbohydrates
- 30
- Dietary Fiber
- 1
- Sugar
- 21
- Protein
- 66
- Cholesterol
- 199
- Sodium
- 2692
- Total: 2 hr 25 min
- Prep: 10 min
- Inactive: 2 hr
- Cook: 15 min
Ingredients
1 cup soy sauce
1/2 cup Worcestershire sauce
1 cup extra-virgin olive oil
1 tablespoon black pepper
2 tablespoons onion powder
1 tablespoon garlic powder
2 tablespoons salt
1/3 cup lemon juice
1/4 teaspoon cayenne pepper
1/2 cup wine vinegar
3/4 cup brown sugar
2 tablespoons dry mustard
6 chicken breasts
Directions
- Combine all ingredients except chicken breasts. Add chicken breasts to marinade mixture and marinate chicken breasts in the refrigerator for 2 to 4 hours before grilling.
- Preheat grill. Place chicken breasts on the grill and cook until chicken is opaque in center, flipping twice during cooking, about 15 minutes total.