Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 389
- Total Fat
- 28
- Saturated Fat
- 4
- Carbohydrates
- 31
- Dietary Fiber
- 5
- Sugar
- 3
- Protein
- 6
- Cholesterol
- 0
- Sodium
- 355
- Total: 18 min
- Prep: 15 min
- Cook: 3 min
Ingredients
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon honey
2 cloves garlic, chopped
1 small red onion, sliced
1/4 cup tightly packed fresh flat-leaf parsley
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
4 cups mixed greens
4 whole-wheat pita, lightly grilled on both sides
Directions
- Combine vinegar, lemon juice, mustard, honey, garlic, onion, parsley, salt and pepper, to taste, and oil in a blender and blend until smooth. Pour half of the mixture into a large bowl, add the greens and lightly toss to coat. Top each pita with some of the greens and drizzle with more of the dressing before serving.