Sophie's Chopped Salad
- Level: Easy
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 275
- Total Fat
- 20
- Saturated Fat
- 5
- Carbohydrates
- 17
- Dietary Fiber
- 6
- Sugar
- 4
- Protein
- 9
- Cholesterol
- 16
- Sodium
- 486
Ingredients
1 head romaine lettuce, finely chopped
1/2 cup cooked chick peas
1/2 cup cooked red beans
1 cucumber, peeled and diced
2 tomatoes, diced
1/2 cup fried blue corn tortillas, diced
1/2 cup diced Monterey Jack cheese
1/2 cup diced cheddar cheese
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
1/2 cup olive oil
Salt and freshly ground pepper
Directions
- Toss all salad ingredients together in a medium bowl. Mix together the vinegar and mustard. Slowly whisk in the olive oil and season with salt and pepper to taste. Dress the salad with the vinaigrette and serve.