Recipe courtesy of Jessica Harris
Brazil Nut Crusted Pork Chops
- Level: Easy
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 241
- Total Fat
- 14
- Saturated Fat
- 4
- Carbohydrates
- 6
- Dietary Fiber
- 1
- Sugar
- 0
- Protein
- 22
- Cholesterol
- 69
- Sodium
- 55
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
4 3/4-inch thick pork chops
1/4 cup flour
2 tablespoons corn meal
1 tablespoon farinha (cassava meal)
2 teaspoons Lawry's lemon pepper
4 Brazil nuts, pulverized
2 tablespoons olive oil, for frying
Directions
- Wipe the pork chops with a damp paper towel and pat them dry. Place the remaining ingredients in a plastic bag, add the pork chops and shake well. Heat half of the oil in a heavy cast iron skillet, place the pork chops in the skillet and cook over medium heat for 2 to 3 minutes on each side. Serve hot.