Breakfast-to-Go Grape Smoothie
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 249
- Total Fat
- 4
- Saturated Fat
- 3
- Carbohydrates
- 50
- Dietary Fiber
- 3
- Sugar
- 37
- Protein
- 7
- Cholesterol
- 10
- Sodium
- 60
- Total: 5 min
- Cook: 5 min
Ingredients
1 1/2 cups frozen California grapes
1 banana, sliced
1/2 cup vanilla or honey Greek yogurt
1/2 cup grape juice
1/4 cup wheat flakes
Directions
- Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.