Recipe courtesy of Bob Garner
and
Bob Garner
Brunswick Stew
- Level: Easy
- Yield: 3 1/2 quarts
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 80 servings
- Calories
- 67
- Total Fat
- 3
- Saturated Fat
- 1
- Carbohydrates
- 7
- Dietary Fiber
- 1
- Sugar
- 2
- Protein
- 4
- Cholesterol
- 12
- Sodium
- 180
- Total: 6 hr 10 min
- Prep: 20 min
- Cook: 5 hr 50 min
Ingredients
2 quarts water
1 (3 1/2-pound) whole chicken, cut up
1 (15-ounce) can baby lima beans, undrained
1 (8-ounce) can baby lima beans, undrained
2 (28-ounce) cans whole tomatoes, undrained and chopped
1 (16-ounce) package frozen baby lima beans
3 medium potatoes, peeled and diced
1 large yellow onion, diced
2 (15-ounce) cans cream-style corn
1/4 cup sugar
1/4 cup unsalted butter or margarine
1 tablespoon salt
1 teaspoon pepper
2 teaspoons hot sauce
Directions
- Bring water and chicken to a boil in a Dutch oven. Reduce heat, and simmer for 40 minutes or until tender. Remove chicken, and set aside. Reserve 3 cups broth in Dutch oven. Pour canned lima beans and liquid through a wire-mesh strainer into Dutch oven. Reserve beans. Add tomatoes to Dutch oven. Bring to a boil over medium-high heat. Cook, stirring often, for 40 minutes or until liquid is reduced by 1/3.
- Skin, bone, and shred chicken. Mash reserved beans with a potato masher. Add chicken, mashed and frozen beans, potatoes, and onions to Dutch oven. Cook over low heat, stirring often, for 3 hours and 30 minutes. Stir in corn and remaining ingredients. Cook over low heat, stirring often, for 1 additional hour.
- Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.