Recipe courtesy of Zoe Feigenbaum
and
Emma Feigenbaum
Un-Stuffed Cabbage Soup
- Level: Easy
- Yield: 8 to 10 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 10 servings
- Calories
- 444
- Total Fat
- 21
- Saturated Fat
- 7
- Carbohydrates
- 45
- Dietary Fiber
- 4
- Sugar
- 21
- Protein
- 20
- Cholesterol
- 64
- Sodium
- 689
- Total: 1 hr 35 min
- Prep: 25 min
- Cook: 1 hr 10 min
Ingredients
Meatballs:
2 pounds ground meat (or your favorite blend of veal, pork and beef)
1 cup uncooked rice
1 tablespoon salt
1 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
1/2 medium onion, minced
Soup:
2 tablespoons minced garlic (about 3 cloves)
2 tablespoons olive oil
1 cup coarsely minced onion
1 cup thinly sliced carrots
1 cup tomato paste
1/2 cup brown sugar
1/2 cup ketchup
One 28-ounce can whole peeled tomatoes with juice
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1 medium cabbage
1 bay leaf
1/2 cup fresh lemon juice
1/2 cup golden raisins
Sour cream and fresh dill, for garnish
Directions
- For the meatballs: In a large bowl, combine the ground meat, rice, salt, pepper, cumin and onions. Form into 1-inch balls and set aside while you make the soup.
- For the soup: In a 6-quart pot, sweat the garlic in the olive oil until white in color. Add the onions and sweat until translucent. Then add 1 1/2 cups water, the carrots, tomato paste, brown sugar, ketchup and whole tomatoes with juice. Season with salt and pepper and simmer at a lively bubble for 10 minutes. Crush the whole tomatoes with a potato masher or fork. Continue to simmer until the carrots are tender, about 10 more minutes.
- Working in batches, transfer the soup to a blender and blend until smooth but not pureed. Return the soup to the pot. Remove the cabbage ribs and cut the leaves crosswise into 1/4-inch ribbons. Add the cabbage to the soup and stir to incorporate. Add the bay leaf and simmer over medium-high heat for 10 minutes more (the cabbage should be reduced in size). Add water to thin the soup to the desired consistency. Add the meatballs and simmer for 25 minutes. Add the lemon juice and raisins 10 minutes before serving.
- Ladle the soup into bowls and garnish with sour cream and dill.