Recipe courtesy of Michele Urvater
Chicken, Pepper and Tomatoes
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 301
- Total Fat
- 17
- Saturated Fat
- 3
- Carbohydrates
- 6
- Dietary Fiber
- 2
- Sugar
- 3
- Protein
- 25
- Cholesterol
- 79
- Sodium
- 571
- Total: 35 min
- Prep: 25 min
- Cook: 10 min
Ingredients
4 large skinless boneless chicken breast halves, tenders removed
1/4 cup olive oil
1 red bell pepper, thinly julienned
1 carrot peeled and thinly julienned
1 stalk celery, thinly julienned
1 clove garlic thinly sliced
1/2 cup dry white wine
1 cup Italian canned plum tomatoes, cut into strips
Salt and freshly ground black pepper
Directions
- Heat the olive oil, in a large skillet, over medium high heat. Add the chicken and saute for 2 minutes a side to add some color. Remove the chicken to a plate.
- Add the bell pepper, carrot, celery and garlic to the skillet and saute, stirring continuously, for about 2 minutes or until the vegetables begin to get tender. Add the white wine and evaporate. Add the tomatoes, return the chicken on top. Cover and cook over low heat for 5 to 8 minutes or until the chicken is cooked through.
- Remove the chicken and set over the warm rice salad. Adjust seasoning of the pan sauce and spoon over the top.