Chicken Stir Fry
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 236
- Total Fat
- 11
- Saturated Fat
- 2
- Carbohydrates
- 3
- Dietary Fiber
- 1
- Sugar
- 0
- Protein
- 31
- Cholesterol
- 99
- Sodium
- 64
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
2 Tbsp. Mrs. Dash® Original Seasoning Blend
2 Tbsp. peanut oil
2 garlic cloves, slivered
2 tsp. ginger, grated
3 scallions cut into 1 inch lengths, white and green parts
2 boneless, skinless chicken breasts, cut into 1/4 inch wide strips
Directions
- Low-Sodium Recipe
- 1. Heat an 8 inch sauté pan or wok over medium heat.
- 2. Add 1/2 Tbsp. of oil and toss with garlic, ginger and scallions. Stir fry quickly and remove to a bowl.
- 3. Add remaining 1 Tbsp. of oil to pan. Stir fry chicken strips until cooked through. Add reserved partially cooked vegetable mix, Mrs. Dash and finish cooking all together.