Recipe courtesy of Allen Lim
and
Biju Thomas
Chicken Tikka Masala
- Level: Easy
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 293
- Total Fat
- 18
- Saturated Fat
- 6
- Carbohydrates
- 8
- Dietary Fiber
- 2
- Sugar
- 4
- Protein
- 23
- Cholesterol
- 89
- Sodium
- 498
- Total: 2 hr 10 min (includes marinating time)
- Active: 10 min
Ingredients
2 pounds boneless chicken, cut into bite-size pieces
1 cup tomato sauce
1 cup plain yogurt
2 tablespoons curry powder
1 cup sliced onions
Salt
Minced fresh ginger, optional
2 to 4 green chiles, cut into strips, optional
Freshly ground pepper
Chopped fresh cilantro, for garnish
Directions
- Combine the chicken, tomato sauce, yogurt, curry powder, onions, 1 teaspoon salt, ginger if using and green chiles if using in a bowl. Let marinate for at least 1 hour in the fridge.
- Preheat the oven to 375 degrees F.
- Transfer the chicken in marinade to a deep ovenproof dish; cover with foil. Bake until the chicken is thoroughly cooked, about 1 hour. (Or to prepare on the stovetop: Bring to a simmer and cook over medium heat for approximately 30 minutes.) Add salt and pepper to taste.
- Garnish with chopped cilantro. Serve in a bowl as a spicy stew or with steamed rice.