Recipe courtesy of Mary Sue Milliken
and
Susan Feniger
Coconut Liquado
- Level: Easy
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 180
- Total Fat
- 6
- Saturated Fat
- 4
- Carbohydrates
- 30
- Dietary Fiber
- 1
- Sugar
- 30
- Protein
- 4
- Cholesterol
- 12
- Sodium
- 58
- Total: 30 min
- Prep: 30 min
Ingredients
1 small coconut
1/2 cup honey
3 cups milk
2 cups chopped ice
Directions
- Hammer a nail through each of the coconut's 3 eyes to puncture. Drain and reserve the milk. Crack and remove the hull by smacking it on its equator. Then, with a vegetable peeler, peel and discard the brown top layer. Break the meat into chunks. In a blender combine coconut meat, coconut milk, honey and 1 cup whole milk. Blend until smooth. Add the remaining 2 cups milk and ice and blend until ice is finely crushed. Strain and serve in tall glasses over ice.