Recipe courtesy of Vitamix
Coconut Milk
- Yield: 1½ c (360 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 124
- Total Fat
- 12
- Saturated Fat
- 11
- Carbohydrates
- 4
- Dietary Fiber
- 3
- Sugar
- 1
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 12
- Total: 6 min
- Prep: 3 min
- Cook: 3 min
Ingredients
2 cups (480 ml) water
1 cup (75 g) shredded coconut, sweetened or unsweetened
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 3 minutes or until desired consistency is reached. Chill or serve immediately.
- Strain through a fine mesh sieve or filtration bag for a smoother drink.