Crudite with Mediterranean Relish
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 190
- Total Fat
- 8
- Saturated Fat
- 1
- Carbohydrates
- 29
- Dietary Fiber
- 12
- Sugar
- 6
- Protein
- 8
- Cholesterol
- 0
- Sodium
- 403
- Total: 1 hr 5 min
- Prep: 45 min
- Cook: 20 min
Ingredients
2 teaspoons olive oil
1 cup finely chopped onion
1 tablespoon garlic, minced
1 cup canned crushed tomatoes with added puree
1 teaspoon fresh lemon juice
1/4 cup coarsely chopped drained oil-packed sun-dried tomatoes
1/4 cup pitted green olives
1/4 cup fresh basil leaves
4 large drained canned artichoke hearts
2 tablespoons chopped fresh parsley
2 tablespoons toasted pine nuts
Directions
- Heat oil in medium nonstick skillet over medium heat. Add onion and saute until just beginning to soften. Add garlic and cook for 1 minute. Stir in tomatoes and lemon juice. Bring to simmer, remove from heat. Combine sun-dried tomatoes and next 5 ingredients in processor. Process until vegetables are finely chopped. Transfer to medium bowl, stir in tomato mixture. Season with salt and pepper. Serve with vegetables.
- Baby carrots Radishes Fresh green beans Yellow and red pear tomatoes Red, yellow peppers Pita chips