Crunchy No Fry Chicken
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 162
- Total Fat
- 3
- Saturated Fat
- 1
- Carbohydrates
- 5
- Dietary Fiber
- 0
- Sugar
- 1
- Protein
- 26
- Cholesterol
- 83
- Sodium
- 111
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
Ingredients
3/4 cup finely crushed corn flakes
1/2 teaspoon garlic powder
1/4 cup Swanson® Chicken Stock
1/8 teaspoon ground black pepper
1/8 teaspoon ground red pepper
4 skinless, boneless chicken breast half (about 1 pound)
Directions
- Heat the oven to 400 degrees F.
- Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
- Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
- Bake for 20 minutes or until the chicken is cooked through.