Cast Iron Veggies with Mango Pickle
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 219
- Total Fat
- 14
- Saturated Fat
- 1
- Carbohydrates
- 23
- Dietary Fiber
- 4
- Sugar
- 12
- Protein
- 4
- Cholesterol
- 0
- Sodium
- 53
- Total: 35 min
- Active: 35 min
Ingredients
1/4 cup mango pickle in oil
1/2 head yellow cauliflower, cut into steaks
1/2 head red cabbage, shredded
1/4 cup golden raisins, plumped in hot water
1 ear grilled corn, kernels cut off
Directions
- Drain the oil from the mango pickle into two cast-iron skillets. Turn the heat on high under the skillets. When hot, sear the cauliflower in one skillet and cook the cabbage in the other. Cook both until fork tender.
- When the cabbage is almost finished, add three-quarters of the mango pickle and continue cooking a few more minutes. Add half the raisins. When the cauliflower is finished, toss in the remaining mango pickle, corn and remaining raisins.
- Put the cabbage in a bowl and top with the cauliflower.