Southern Extras

Biscuits and Gravy How-To

Damaris shares her no-fail tips for making a Southern classic.

Learn the Secrets

Damaris' Louisville 3 Videos

Find out where Damaris plays, eats and drinks in Kentucky.

Louisville Hot Spots

Damaris' Journey to Stardom

Season 3, Episode 1

Late Night Feast

Damaris is hosting a late night feast, inspired by a lively zombie walk she saw in Louisville. A stunning Red Wine Spaghetti With Meatballs is followed by the perfect sweet treat, her decadent Banana Pudding. There's also Mulled Wine for her costumed party guests to sip on.

Sunday
Oct 21
7:30am | 6:30c
Season 5, Episode 4

Carved and Sweetly Starved

Damaris Phillips' sister, Morgan, lives in a neighborhood where they're crazy for Halloween, so she asks for Damaris' help carving up pumpkins, decorating her house, and making sweet treats. Damaris rises to the occasion and creates a stunning Red Velvet Lava Cake, as well as Cornmeal and White Chocolate Biscotti to dip into a hearty Roasted Chicken White Chili.

Sunday
Oct 28
7:30am | 6:30c
Season 4, Episode 5

PB&J Came to Play

Damaris Phillips and her fiance take her niece and little friends out for a trip to a life-sized puppet theater. Damaris brings a kid-satisfying lunch for intermission: Crispy Fried Meatloaf Sandwiches topped with a sweet and tangy Green Tomato Jam, plus Carrot Raisin Salad Rolls, and Peanut Butter and Jelly Cookies.

Sunday
Nov 4
7:30am | 6:30c
Season 5, Episode 7

Turkey Two Ways and Sweet Potato Heaven

There's no denying that Damaris Phillips' mother is the queen of Thanksgiving, but her kids are ready to throw their hats in the ring and show off their own signature recipes. First, turkey two ways: Chicken-Fried Turkey Breast with Cranberry Mustard Dipping Sauce from Damaris, and Smoked Whole Turkey from her brother Isaiah. Then, Damaris creates a decadent side of Twice-Baked Sweet Potatoes with Sea Salt Marshmallow Caramels.

Sunday
Nov 11
7:30am | 6:30c
Season 3, Episode 6

Cocktail Party Bites

For their joint birthday party, Damaris throws the ultimate karaoke party with her best friend, Sam. Damaris makes easy appetizers and set-it-and-forget-it foods to keep the prep simple for her own party! While Sam sets up the singing lounge, Damaris cooks up Fish Taco Bites, Cheesecake Lollipops and Butter Bean Hummus.

Sunday
Nov 25
7:30am | 6:30c
Season 5, Episode 10

Newlyweds Under the Mistletoe

Damaris Phillips and her husband, Darrick, spend a night relaxing and preparing themselves for the upcoming holiday madness. As newlyweds, they decide to use this time to create their own traditions, and share an intimate holiday meal of Porter and Vegetable Shepherd's Pie, Pepper Jack Mashed Potatoes, and Mulled Wine Poached Pears with Toasted Almonds.

Sunday
Dec 2
7am | 6c
Season 3, Episode 7

Gift Basket of Food

The Phillips family has an annual tradition of making and exchanging delicious and practical gift baskets and this year, Damaris is making simple, yet impressive, pantry staples to give as gifts and uses them in recipes to feed her crew. First, her homemade Bourbon Vanilla Extract serves as the base for decadent Spoon Fudge. Her homemade Stake Sauce is the perfect stuff to pour over Prime Rib Burgers and Kale Caesar Salad is topped with Cornbread Croutons.

Sunday
Dec 9
7am | 6c
Season 1, Episode 6

Touch of Bourbon

Kentucky's magical elixir is a key ingredient in this holiday-inspired dinner, that Damaris creates to help Buddy give his wife an extra special holiday meal. Roasted Chicken With Pear Butter and Bourbon Glaze is an easy and perfect centerpiece. Her gratin-inspired Cauliflower Curry and Brown Rice Casserole elevates the holiday feast which is topped off with a decadently satisfying Bourbon Pecan Cake.

Sunday
Dec 16
7am | 6c
Season 5, Episode 9

Dinner Under the Stars

To celebrate her friend Terra's engagement, Damaris Phillips invites some close friends over for a spectacular evening of dining under the stars. Damaris shares her best party-planning tips and presents a stunning make-ahead menu of Creamy Fall Lasagna, Shaved Cauliflower Salad with Toasted Pecans and Cranberries, and Pear Bellinis.

Sunday
Dec 23
7am | 6c
Season 1, Episode 2

Ultimate Down-Home Breakfast

Today, Damaris helps Demond whip up the ultimate breakfast in bed to make for his fiancee. Inspired by fall harvest ingredients, this breakfast of Pumpkin Scones With Maple Cinnamon Icing, Homemade Granola Parfait and Baked Quiche With Country Ham, will uplift any sweetheart with spectacular results.

Sunday
Dec 30
7am | 6c
Season 5, Episode 11

Catch Me If You Can

Damaris Phillips and a friend have been on a fun, new adventure taking a circus aerial class, and they've worked up a huge appetite. Damaris has just the recipes to satisfy, and whips up Sesame Tuna Salad, Miso-Seared Sweet Potatoes, and Sauteed Apples with Ginger Snap Crumble.

Sunday
Jan 6
7am | 6c
Season 5, Episode 6

Arrow to My Heart

Damaris Phillips' friend Chris has a passion for historical reenactments and asks her to join him for an old world archery contest. Always intrigued by these events, Damaris happily dons the appropriate attire and cooks up a meal inspired by the times: Marinated Beet and Stilton Salad, Sausage and Savory Herb Quiche, and Butter Pecan Crumpets.

Sunday
Jan 13
7am | 6c
Season 2, Episode 13

30 Dollar Date

Damaris has a tradition: the $30 date, which must last a minimum of five hours and include a meal. For this date, Damaris plans a romantic picnic. She transforms leftover fried chicken into mouth-watering Fried Chicken Salad Sandwiches. She brightens up her basket with a Salad dressed with an Asian Vinaigrette and finishes the meal with decadent Chocolate Mason Jars. It's the perfect meal for a memorable date!

Sunday
Jan 20
7am | 6c
Season 2, Episode 3

Big Southern Salad

Damaris reveals one of her secrets to delicious cooking: interesting and unexpected spices. To show why spices matter, she takes on a typically boring dish — salad — and transforms it into a whole meal with bold flavors and interesting textures in a Kale, Roasted Celery Root, Deviled Eggs and Spiced Almond Salad With Garlic Confit Vinaigrette. And for an exotic complement, her savory Za'atar Biscuit takes Southern biscuit-making to a new level.

Sunday
Jan 27
7am | 6c
Season 5, Episode 13

Halftime Ham Sandwich

Damaris Phillips is hosting the big game at her house, and she has a few tricks up her sleeve to make the game extra fun. She serves Fresh Baked Ham sliced thin, served on a sweet roll and topped with Fried Pickles with Cajun Aioli. On the side, it's Homemade Potato Tots, the perfect finger food!

Sunday
Feb 3
7am | 6c
Season 4, Episode 3

Elevated Comfort Dinner

To celebrate the birthday of Damaris' fiance, Darrick, Damaris hosts a dinner for Darrick, his sister and her husband. Elevating the flavors of spinach and artichoke dip, Damaris makes a to-die-for Spinach and Artichoke Pasta, then lightens up the meal with her Hail Kale Caesar Salad. And it's not a birthday party without cake: Damaris' Chocolate and Espresso Layer Cake with Peanut Butter Icing is a sophisticated, decadent sweet. The whole meal is perfect when you're looking to impress your future in-laws -- or anybody else!

Sunday
Feb 10
7am | 6c
Season 1, Episode 5

Taste of Home

The sweet and savory flavors of poultry with figs is at the core of this inspired seasonal menu, that Damaris designs to remind a soldier's wife of when they first fell in love. Turkey Meatloaf With Fig Catsup features great tips to guarantee a mouthwatering main course, Miso Greens is Damaris' amazing twist on tradition and her luxurious and creamy Goat Cheese Smashed Potatoes all add up to an intimate meal that comes from the heart.

Sunday
Feb 17
7am | 6c
Season 5, Episode 12

Game Night

Damaris Phillips and her husband, Darrick, have a standing game night where they bust out their favorite board games invite friends over for family-style food and fun. The menu features Kentucky Red Beans and Rice Topped with Crispy Country Ham, Mango Chutney Green Beans, and Coconut Creme Brulee.

Sunday
Feb 24
7am | 6c

About the Show

True Southern cooking is an act of love, and Chef Damaris Phillips continues to take on the traditions of the South with achievable, bright recipes designed to help build confidence for new cooks. Southern at Heart captures her infectious spirit and celebrates the flavors of Kentucky, where locally sourced special ingredients and romantic backstories are turned into sure-fire crowd pleasers that will inspire anyone to elevate their cooking.

About the Host

Damaris Phillips

Damaris Phillips is the winner of Food Network Star, Season 9 and host of Southern at Heart.

Most Popular Recipes

All Southern at Heart Recipes

Goat Cheese Smashed Potatoes

Chili

Mushroom and Cheddar Pork Sausages

Curry Cauliflower and Rice Casserole

Black-Eyed Pea Fritters

Chai Spiced Grits