Southern Extras

Biscuits and Gravy How-To

Damaris shares her no-fail tips for making a Southern classic.

Learn the Secrets

Damaris' Louisville 3 Videos

Find out where Damaris plays, eats and drinks in Kentucky.

Louisville Hot Spots

Damaris' Journey to Stardom

Season 4, Episode 12

Grampy's got a Sweet Tooth

For Father's Day, Damaris Phillips invites her mother and grandfather over for a special brunch, where Grampy's predilection for sweets rules the menu: On tap are Cinnamon Roll Biscuits with Sweet Tea Caramel, a beautiful Five-Cup Ambrosia and easy Breakfast Sausage.

Sunday
Jan 1
7am | 6c
Season 5, Episode 8

Home Alone

On the rare night when Damaris Phillips finds herself home alone with no plans, she loves to indulge with her favorite foods. She spends a bit of "me time" making Roasted Vegetable and Truffle Mac and Cheese, Buffalo Chicken Meatloaf, a Plum and Sage Mojito!

Saturday
Mar 25
8:30am | 7:30c
Season 4, Episode 7

Spicy Feast in the Bluegrass

Inspired by a recent trip through Mexico, Damaris Phillips invites her fiance and brother over to reminisce about the trip while enjoying a hot meal of Roasted Pumpkin Seed-Seared Lima Beans, alongside her showstopping creation, Enchalasagna. After all the hot stuff, a Coconut Tequila Lime Pie is the perfect dessert to cool down.

Saturday
Apr 29
8:30am | 7:30c
Season 2, Episode 7

Derby Party

Damaris takes on her hometown's grand event with her own version of a proper Derby party, even if you're not in Louisville. With her fancy hat on and ready, she kicks off with her version of a classic Kentucky dish: Hot Browns With Pimento Cheese Mornay. She pulls into the lead with a refreshing Mint Julep and it's an easy win with her spectacular Chocolate Bourbon Pecan Pie. Damaris gives you all the tips and tricks you will need to make your Derby party a photo finish!

Saturday
May 6
8:30am | 7:30c
Season 5, Episode 2

Picking and Picnicking

Damaris Phillips spent many days as a kid enjoying the fresh bounties of Huber's Farm, and now she's returning with friends for a farm adventure. She packs a picnic lunch for the day, making Zucchini Noodle Salad and Blackened Chicken Sandwiches with Almond Butter and Red Pepper Jam. After lunch, they harvest ripe fruit to make Pickled Peaches.

Sunday
Jul 16
8am | 7c
Season 2, Episode 8

Taco Tuesday

Inspired by a margarita at one of her favorite bars, Damaris invites the mixologist back to the kitchen with Mexican Food on the brain. On the menu: easy-to-make spicy, homemade "Fauxrizo" Taco Filling, Coconut Lime Black Beans and to finish the plate off, a simple, aromatic Jicama and Cilantro Creme Slaw. Damaris's fiery menu is cooled down with a Blackberry and Sage "Heart of Darkness" Margarita.

Sunday
Jul 23
8am | 7c
Season 4, Episode 10

Pecan-Encrusted with Love

Damaris Phillips hosts lunch for two aunts who she's asked to make her a wedding quilt. On the menu are a Pecan-Crusted Stuffed Chicken and her take on Southern risotto, a savory, toothsome bed of rice topped with caramelized asparagus.

Sunday
Aug 6
8am | 7c
Season 5, Episode 11

Catch Me If You Can

Damaris Phillips and a friend have been on a fun, new adventure taking a circus aerial class, and they've worked up a huge appetite. Damaris has just the recipes to satisfy, and whips up Sesame Tuna Salad, Miso-Seared Sweet Potatoes, and Sauteed Apples with Ginger Snap Crumble.

Sunday
Sep 24
8am | 7c
Season 5, Episode 4

Carved and Sweetly Starved

Damaris Phillips' sister, Morgan, lives in a neighborhood where they're crazy for Halloween, so she asks for Damaris' help carving up pumpkins, decorating her house, and making sweet treats. Damaris rises to the occasion and creates a stunning Red Velvet Lava Cake, as well as Cornmeal and White Chocolate Biscotti to dip into a hearty Roasted Chicken White Chili.

Sunday
Oct 15
8:30am | 7:30c
Season 3, Episode 1

Late Night Feast

Damaris is hosting a late night feast, inspired by a lively zombie walk she saw in Louisville. A stunning Red Wine Spaghetti With Meatballs is followed by the perfect sweet treat, her decadent Banana Pudding. There's also Mulled Wine for her costumed party guests to sip on.

Sunday
Oct 22
8:30am | 7:30c
Season 1, Episode 5

Taste of Home

The sweet and savory flavors of poultry with figs is at the core of this inspired seasonal menu, that Damaris designs to remind a soldier's wife of when they first fell in love. Turkey Meatloaf With Fig Catsup features great tips to guarantee a mouthwatering main course, Miso Greens is Damaris' amazing twist on tradition and her luxurious and creamy Goat Cheese Smashed Potatoes all add up to an intimate meal that comes from the heart.

Sunday
Nov 5
9am | 8c
Season 5, Episode 9

Dinner Under the Stars

To celebrate her friend Terra's engagement, Damaris Phillips invites some close friends over for a spectacular evening of dining under the stars. Damaris shares her best party-planning tips and presents a stunning make-ahead menu of Creamy Fall Lasagna, Shaved Cauliflower Salad with Toasted Pecans and Cranberries, and Pear Bellinis.

Sunday
Nov 26
8:30am | 7:30c
Season 2, Episode 13

30 Dollar Date

Damaris has a tradition: the $30 date, which must last a minimum of five hours and include a meal. For this date, Damaris plans a romantic picnic. She transforms leftover fried chicken into mouth-watering Fried Chicken Salad Sandwiches. She brightens up her basket with a Salad dressed with an Asian Vinaigrette and finishes the meal with decadent Chocolate Mason Jars. It's the perfect meal for a memorable date!

Sunday
Feb 11
7:30am | 6:30c
Season 4, Episode 3

Elevated Comfort Dinner

To celebrate the birthday of Damaris's fiance, Darrick, Damaris hosts a dinner for Darrick, his sister and her husband. Elevating the flavors of spinach and artichoke dip, Damaris makes a to-die-for Spinach and Artichoke Pasta, then lightens up the meal with her Hail Kale Caesar Salad. And it's not a birthday party without cake: Damaris's Chocolate and Espresso Layer Cake with Peanut Butter Icing is a sophisticated, decadent sweet. The whole meal is perfect when you're looking to impress your future in-laws -- or anybody else!

Sunday
Feb 25
7:30am | 6:30c
Season 4, Episode 5

PB&J Came to Play

Damaris Phillips and her fiance take her niece and little friends out for a trip to a life-sized puppet theater. Damaris brings a kid-satisfying lunch for intermission: Crispy Fried Meatloaf Sandwiches topped with a sweet and tangy Green Tomato Jam, plus Carrot Raisin Salad Rolls, and Peanut Butter and Jelly Cookies.

Sunday
Mar 4
7:30am | 6:30c
Season 1, Episode 1

Southern Sweets

Damaris introduces one of her favorite Southern sweetening ingredients, sorghum, to set off this sweets-filled episode featuring Greg, a young father-to-be. Her star dish, Chili Over Chai Grits, is deeply flavored and layered with seasoned vegetables. They also make Sorghum Candy Apples and Burnt Orange Marshmallow Cupcakes.

Sunday
Mar 11
7:30am | 6:30c
Season 5, Episode 8

Home Alone

On the rare night when Damaris Phillips finds herself home alone with no plans, she loves to indulge with her favorite foods. She spends a bit of "me time" making Roasted Vegetable and Truffle Mac and Cheese, Buffalo Chicken Meatloaf, a Plum and Sage Mojito!

Sunday
Mar 18
7:30am | 6:30c
Season 2, Episode 5

Family Feast

Damaris helps her kitchen-challenged Uncle John tackle the traditional Phillips spring lamb feast. Taking the intimidation out of preparing a large roast, Damaris demonstrates an easy cooking method and simply layers fresh flavors to bring out the best qualities of Roasted Lamb and Mint Chimichurri. Feta Roasted New Potatoes and Togarashi Glazed Carrots round out this crowd-pleasing menu that shows a fresh take on traditional Southern fare.

Sunday
Mar 25
7:30am | 6:30c
Season 4, Episode 2

Rainy Day Egg Hunt

When it's raining during the day of Damaris Phillips's egg hunt, she brings the festivities inside. No matter the weather, her impressive meal of Country Ham and Scalloped Potatoes with an iceberg wedge salad is sure to please the crowd. And while the kids are munching on their chocolate bunnies, the adults can enjoy Damaris's coconut bourbon chocolates.

Sunday
Apr 1
7:30am | 6:30c

About the Show

True Southern cooking is an act of love, and Chef Damaris Phillips continues to take on the traditions of the South with achievable, bright recipes designed to help build confidence for new cooks. Southern at Heart captures her infectious spirit and celebrates the flavors of Kentucky, where locally sourced special ingredients and romantic backstories are turned into sure-fire crowd pleasers that will inspire anyone to elevate their cooking.

About the Host

Damaris Phillips

Damaris Phillips is the winner of Food Network Star, Season 9 and host of Southern at Heart.

Most Popular Recipes

All Southern at Heart Recipes

Chai Spiced Grits

Curry Cauliflower and Rice Casserole

Mushroom and Cheddar Pork Sausages

Buttermilk Panna Cotta

Fig Catsup

Black-Eyed Pea Fritters

Goat Cheese Gnocchi with Bacon, Dates and Kentucky Wine Sauce

Chili

Goat Cheese Smashed Potatoes

Roasted Chicken with Bourbon Pear Butter Glaze

Onion Jam

Miso Greens