Southern Extras

Biscuits and Gravy How-To

Damaris shares her no-fail tips for making a Southern classic.

Learn the Secrets

Damaris' Louisville 3 Videos

Find out where Damaris plays, eats and drinks in Kentucky.

Louisville Hot Spots

Damaris' Journey to Stardom

Season 3, Episode 8

Light on Your Feet

On Thursdays, Damaris goes out swing dancing. This week, she invites her boyfriend to join her for a light and easy weeknight dinner of Fried Olive and Lentil Salad, Acorn Squash Stuffed With Sausage, Barley and Goat Cheese and "Dance the Night Away" Energy bars to enliven their spirits before the dance and keep them light on their feet.

Sunday
Jan 8
7am | 6c
Season 2, Episode 13

30 Dollar Date

Damaris has a tradition: the $30 date, which must last a minimum of five hours and include a meal. For this date, Damaris plans a romantic picnic. She transforms leftover fried chicken into mouth-watering Fried Chicken Salad Sandwiches. She brightens up her basket with a Salad dressed with an Asian Vinaigrette and finishes the meal with decadent Chocolate Mason Jars. It's the perfect meal for a memorable date!

Saturday
Jan 21
8:30am | 7:30c
Season 3, Episode 3

Picnic Day at the Races

Chef Damaris shows off her unique take on traditional Southern picnic fare with her Bourbon-Brined Fried Chicken, Braised Red Cabbage and a decadent wine-infused White Mac and Cheese. It's all packed up and taken to the track, where it's time to eat, party and watch the horse races.

Saturday
Apr 15
8:30am | 7:30c
Season 4, Episode 11

Phillips Family Grilltacular

Damaris Phillips invites her family over for a grilling feast potluck. She starts with a spicy Banana Pepper and Jalapeno Compote that's slathered over a beautiful Grilled Pork Tenderloin. With the grill lit up, she uses it to bring smoky, caramelized goodness to her Grilled Succotash Pasta Salad, and even cherries and oranges are grilled for her out-of-this-world Grilled Old Fashioned Cocktail.

Saturday
May 27
8:30am | 7:30c
Season 3, Episode 4

Card Game with Grampy

Damaris and her beau, Darrick, have been getting bridge lessons from Damaris's 99-year-old Grampy. Over an intimate card game, they'll enjoy Creamy Tomato Soup and Grilled Pimento Cheese Sandwiches and Grampy's favorite dessert -- Pineapple Upside-Down Cake.

Sunday
Jun 18
8am | 7c
Season 4, Episode 4

Treat Yourself Supper

Damaris Phillips invites her mother, sister and niece over for an at-home Southern spa day. Before the pampering begins, they have an indulgent meal of Southern favorites, starting with BBQ Glazed Shrimp, and Baked Grits and Collards. For dessert, her Rhubarb Strawberry Shortcake is the perfect way to melt the stress away.

Sunday
Aug 27
8am | 7c
Season 2, Episode 12

Grill and Chill

Every Sunday, Damaris lights up the grill and fires off ingredients to last the week: this week, she's grilled off jalapeno peppers and strawberries. She uses the peppers as a base for a Compound Butter to top her Pan-Seared Pork Chops that she dresses alongside her Perfect Cornbread. The grilled Strawberries are the basic element in her mouthwatering Barbecue Sauce Baked Beans. Grill once and have flame-kissed flavor all week long.

Sunday
Sep 3
8am | 7c
Season 1, Episode 3

Game Day!

With anyone's fall parties in mind, Damaris takes on the ultimate potluck food when she designs a menu for Chris to smooth over the day his team takes on the rival team that his girlfriend supports. Pot Roast Sandwiches, Chow Chow and Beer Cheese and Mac are all huge gestures from the heart.

Sunday
Oct 1
8:30am | 7:30c
Season 5, Episode 10

Newlyweds Under the Mistletoe

Damaris Phillips and her husband, Darrick, spend a night relaxing and preparing themselves for the upcoming holiday madness. As newlyweds, they decide to use this time to create their own traditions, and share an intimate holiday meal of Porter and Vegetable Shepherd's Pie, Pepper Jack Mashed Potatoes, and Mulled Wine Poached Pears with Toasted Almonds.

Sunday
Dec 3
8:30am | 7:30c
Season 3, Episode 2

Tailgate at the Big Game

Friday night means football in Kentucky, and Chef Damaris loves to tailgate. She whips up some perfect comfort food for the game: Pulled Pork Nachos with Avocado Sour Cream, plus even dessert has a tailgate twist, with her divinely chewy Barbecue Brownies.

Sunday
Jan 14
7:30am | 6:30c
Season 2, Episode 6

When the Flavors Come Marching In

Damaris brings the flavors of New Orleans home. When her brother sends a care package of tasso ham from New Orleans, Damaris creates an inspired menu to satisfy her Louisiana cravings. With simple techniques, she whips up a flavorful Maque Choux With Tasso Ham. Her foolproof olive tapenade transforms an ordinary cold cut sandwich into a signature Muffaletta and for a sweet finish, a decadent Bananas Foster Bread.

Sunday
Feb 4
7:30am | 6:30c
Season 3, Episode 8

Light on Your Feet

On Thursdays, Damaris goes out swing dancing. This week, she invites her boyfriend to join her for a light and easy weeknight dinner of Fried Olive and Lentil Salad, Acorn Squash Stuffed With Sausage, Barley and Goat Cheese and "Dance the Night Away" Energy bars to enliven their spirits before the dance and keep them light on their feet.

Sunday
Feb 18
7:30am | 6:30c
Season 4, Episode 2

Rainy Day Egg Hunt

When it's raining during the day of Damaris Phillips's egg hunt, she brings the festivities inside. No matter the weather, her impressive meal of Country Ham and Scalloped Potatoes with an iceberg wedge salad is sure to please the crowd. And while the kids are munching on their chocolate bunnies, the adults can enjoy Damaris's coconut bourbon chocolates.

Sunday
Apr 1
7:30am | 6:30c
Season 2, Episode 8

Taco Tuesday

Inspired by a margarita at one of her favorite bars, Damaris invites the mixologist back to the kitchen with Mexican Food on the brain. On the menu: easy-to-make spicy, homemade "Fauxrizo" Taco Filling, Coconut Lime Black Beans and to finish the plate off, a simple, aromatic Jicama and Cilantro Creme Slaw. Damaris's fiery menu is cooled down with a Blackberry and Sage "Heart of Darkness" Margarita.

Sunday
Apr 29
7:30am | 6:30c
Season 2, Episode 7

Derby Party

Damaris takes on her hometown's grand event with her own version of a proper Derby party, even if you're not in Louisville. With her fancy hat on and ready, she kicks off with her version of a classic Kentucky dish: Hot Browns With Pimento Cheese Mornay. She pulls into the lead with a refreshing Mint Julep and it's an easy win with her spectacular Chocolate Bourbon Pecan Pie. Damaris gives you all the tips and tricks you will need to make your Derby party a photo finish!

Sunday
May 6
7:30am | 6:30c
Season 4, Episode 8

Freezer Pleasers for Mom

Damaris Phillips figures that bringing homemade food to her hard-working mom friends is the best way to get to see their adorable kids. She brings frozen goodies that the moms can heat up and enjoy whenever they want. On the menu: Loaded Skilled Corn Bread, Creole Pinto Beans and Damaris's elegant Lavender Coconut Macaroons.

Sunday
May 13
7:30am | 6:30c
Season 4, Episode 1

Fancy Fun Finger Foods

In order to help her bridesmaids pick their dresses, Damaris Phillips has arranged for a stylist friend to pick up a trunk load of dresses for the girls to decide between. For this trunk show, Damaris prepares fork-free party snacks including Fresh Watermelon and Feta Skewers, Baked Fingerling Potatoes with Sour Cream Butter, and Champagne Berry Chiffon.

Sunday
May 20
7:30am | 6:30c
Season 4, Episode 11

Phillips Family Grilltacular

Damaris Phillips invites her family over for a grilling feast potluck. She starts with a spicy Banana Pepper and Jalapeno Compote that's slathered over a beautiful Grilled Pork Tenderloin. With the grill lit up, she uses it to bring smoky, caramelized goodness to her Grilled Succotash Pasta Salad, and even cherries and oranges are grilled for her out-of-this-world Grilled Old Fashioned Cocktail.

Sunday
May 27
7:30am | 6:30c

About the Show

True Southern cooking is an act of love, and Chef Damaris Phillips continues to take on the traditions of the South with achievable, bright recipes designed to help build confidence for new cooks. Southern at Heart captures her infectious spirit and celebrates the flavors of Kentucky, where locally sourced special ingredients and romantic backstories are turned into sure-fire crowd pleasers that will inspire anyone to elevate their cooking.

About the Host

Damaris Phillips

Damaris Phillips is the winner of Food Network Star, Season 9 and host of Southern at Heart.

Most Popular Recipes

All Southern at Heart Recipes

Goat Cheese Gnocchi with Bacon, Dates and Kentucky Wine Sauce

Chili

Roasted Chicken with Bourbon Pear Butter Glaze

Curry Cauliflower and Rice Casserole

Black-Eyed Pea Fritters

Goat Cheese Smashed Potatoes

Mushroom and Cheddar Pork Sausages

Fig Catsup

Buttermilk Panna Cotta

Miso Greens

Chai Spiced Grits

Onion Jam