Southern Extras

Biscuits and Gravy How-To

Damaris shares her no-fail tips for making a Southern classic.

Learn the Secrets

Damaris' Louisville 3 Videos

Find out where Damaris plays, eats and drinks in Kentucky.

Louisville Hot Spots

Damaris' Journey to Stardom

Season 3, Episode 3

Picnic Day at the Races

Damaris Phillips shows off her unique take on traditional Southern picnic fare with her Bourbon-Brined Fried Chicken, Braised Red Cabbage and a decadent wine-infused White Mac and Cheese. It's all packed up and taken to the track, where it's time to eat, party and watch the horse races.

Sunday
Jun 2
7am | 6c
Season 4, Episode 12

Grampy's got a Sweet Tooth

For Father's Day, Damaris Phillips invites her mother and grandfather over for a special brunch, where Grampy's predilection for sweets rules the menu: On tap are Cinnamon Roll Biscuits with Sweet Tea Caramel, a beautiful Five-Cup Ambrosia and easy Breakfast Sausage.

Sunday
Jun 9
7am | 6c
Season 4, Episode 13

Pizza Jammin' All Night

Damaris Phillips is throwing a fancy white party to celebrate summer, with elevated party food made from spectacular pale ingredients. The menu starts with a pizza, topped with roasted and shredded chicken breast, slathered with homemade peach jam and topped with brie. For dessert, her Orange Blossom Bundt Cake with White Chocolate Ganache is as easy to make as it is glorious to taste.

Sunday
Jun 16
7am | 6c
Season 5, Episode 5

Fairest of the Fair

Damaris Phillips and her chef friend, Terra, are on a mission to eat the craziest, most decadent foods at the Kentucky State Fair. Then, using their trip as inspiration, they recreate and reimagine the fair treats as bite-sized appetizers: Corn Dog Muffins, Pimento Cheese Jalapeno Poppers, and Meyer Lemon Shake-Up Tarts.

Sunday
Aug 11
7am | 6c
Season 2, Episode 4

Pizza Party

Damaris's niece and friends are visiting, so she whips up foods that kids love with sneaky tricks to get them to eat their veggies. They make Semolina and Sundried Tomato Waffles with homemade Pizza Sauce and Chocolate Chip Cherry Cast-Iron Cookies. With simple, sure-fire recipes, Damaris shows how to make special meals for the little loved ones in your family.

Sunday
Aug 18
7am | 6c
Season 4, Episode 9

Southern Fried Friendship

Damaris Phillips and her girlfriends have a semi-annual dinner party dressed up as a clothing swap. To accompany the fashion show, Damaris and her chef friend Terra bring the heat with their menu: Spicy Hot Chicken Fried Steak Sandwiches, Smoked Macaroni Salad, and for dessert, Blackberry Almond Cobbler.

Sunday
Aug 25
7am | 6c
Season 2, Episode 12

Grill and Chill

Every Sunday, Damaris lights up the grill and fires off ingredients to last the week: this week, she's grilled off jalapeno peppers and strawberries. She uses the peppers as a base for a Compound Butter to top her Pan-Seared Pork Chops that she dresses alongside her Perfect Cornbread. The grilled Strawberries are the basic element in her mouthwatering Barbecue Sauce Baked Beans. Grill once and have flame-kissed flavor all week long.

Sunday
Sep 1
7am | 6c
Season 5, Episode 2

Picking and Picnicking

Damaris Phillips spent many days as a kid enjoying the fresh bounties of Huber's Farm, and now she's returning with friends for a farm adventure. She packs a picnic lunch for the day, making Zucchini Noodle Salad and Blackened Chicken Sandwiches with Almond Butter and Red Pepper Jam. After lunch, they harvest ripe fruit to make Pickled Peaches.

Sunday
Sep 8
7am | 6c
Season 3, Episode 8

Light on Your Feet

On Thursdays, Damaris goes out swing dancing. This week, she invites her boyfriend to join her for a light and easy weeknight dinner of Black-Eyed Pea Salad with Fried Kalamata Olives and Parsnip, Acorn Squash Stuffed With Sausage, Barley and Goat Cheese, and "Dance the Night Away" Energy bars to enliven their spirits before the dance and keep them light on their feet.

Sunday
Sep 15
7am | 6c
Season 5, Episode 3

Grandma's Cookbook

Damaris Phillips inherited her grandmother's recipe book and is inspired to update a few of the most memorable recipes to include in her first cookbook. She enlists her friend Becca to help and gets to work reimagining treasured dishes like Porcupine Meatballs in Sauerkraut, Buttery Baked Potato Rolls and Oatmeal Molasses Cookies.

Sunday
Sep 22
7am | 6c
Season 3, Episode 2

Tailgate at the Big Game

Friday night means football in Kentucky, and Chef Damaris loves to tailgate. She whips up some perfect comfort food for the game: Pulled Pork Nachos with Avocado Sour Cream, plus even dessert has a tailgate twist, with her divinely chewy Barbecue Brownies.

Sunday
Sep 29
7am | 6c
Season 1, Episode 4

Southern Comforts

Fall in Kentucky means an abundance of root vegetables which inspire Damaris to design a menu brimming with bright, comforting flavors. Veggie Pot Pie With Cornmeal Crust, Black-Eyed Pea Fritters and Onion Jam make a perfect alluring veggie menu that will help Will impress his wife.

Sunday
Oct 6
7:30am | 6:30c
Season 1, Episode 2

Ultimate Down-Home Breakfast

Today, Damaris helps Demond whip up the ultimate breakfast in bed to make for his fiancee. Inspired by fall harvest ingredients, this breakfast of Pumpkin Scones With Maple Cinnamon Icing, Homemade Granola Parfait and Baked Quiche With Country Ham, will uplift any sweetheart with spectacular results.

Sunday
Oct 13
7:30am | 6:30c
Season 5, Episode 4

Carved and Sweetly Starved

Damaris Phillips' sister, Morgan, lives in a neighborhood where they're crazy for Halloween, so she asks for Damaris' help carving up pumpkins, decorating her house, and making sweet treats. Damaris rises to the occasion and creates a stunning Red Velvet Lava Cake, as well as Cornmeal and White Chocolate Biscotti to dip into a hearty Roasted Chicken White Chili.

Sunday
Oct 20
7:30am | 6:30c

About the Show

True Southern cooking is an act of love, and Chef Damaris Phillips continues to take on the traditions of the South with achievable, bright recipes designed to help build confidence for new cooks. Southern at Heart captures her infectious spirit and celebrates the flavors of Kentucky, where locally sourced special ingredients and romantic backstories are turned into sure-fire crowd pleasers that will inspire anyone to elevate their cooking.

About the Host

Damaris Phillips

Damaris Phillips is the winner of Food Network Star, Season 9 and host of Southern at Heart.

Most Popular Recipes

All Southern at Heart Recipes

Mushroom and Cheddar Pork Sausages

Chili

Black-Eyed Pea Fritters

Onion Jam

Chai Spiced Grits

Curry Cauliflower and Rice Casserole