Southern Extras

Biscuits and Gravy How-To

Damaris shares her no-fail tips for making a Southern classic.

Learn the Secrets

Damaris' Louisville 3 Videos

Find out where Damaris plays, eats and drinks in Kentucky.

Louisville Hot Spots

Damaris' Journey to Stardom

Season 5, Episode 8

Home Alone

On the rare night when Damaris Phillips finds herself home alone with no plans, she loves to indulge with her favorite foods. She spends a bit of "me time" making Roasted Vegetable and Truffle Mac and Cheese, Buffalo Chicken Meatloaf, a Plum and Sage Mojito!

Sunday
Mar 24
7am | 6c
Season 4, Episode 1

Fancy Fun Finger Foods

In order to help her bridesmaids pick their dresses, Damaris Phillips has arranged for a stylist friend to pick up a trunk load of dresses for the girls to decide between. For this trunk show, Damaris prepares fork-free party snacks including Fresh Watermelon and Feta Skewers, Baked Fingerling Potatoes with Sour Cream Butter, and Champagne Berry Chiffon.

Sunday
Mar 31
7am | 6c
Season 2, Episode 5

Family Feast

Damaris helps her kitchen-challenged Uncle John tackle the traditional Phillips spring lamb feast. Taking the intimidation out of preparing a large roast, Damaris demonstrates an easy cooking method and simply layers fresh flavors to bring out the best qualities of Roasted Lamb and Mint Chimichurri. Feta Roasted New Potatoes and Togarashi Glazed Carrots round out this crowd-pleasing menu that shows a fresh take on traditional Southern fare.

Sunday
Apr 7
7am | 6c
Season 4, Episode 2

Rainy Day Egg Hunt

When it's raining during the day of Damaris Phillips' egg hunt, she brings the festivities inside. No matter the weather, her impressive meal of Country Ham and Scalloped Potatoes with an iceberg wedge salad is sure to please the crowd. And while the kids are munching on their chocolate bunnies, the adults can enjoy Damaris' coconut bourbon chocolates.

Sunday
Apr 14
7am | 6c
Season 2, Episode 9

Ladies' Tea Party

It's a lovely afternoon for tea with the girls and Damaris creates a menu of feminine and elegant dishes with tons of flavor. Instead of the traditional cucumber sandwiches, she changes it up with delicious Borage Benedictine and Bacon Sandwiches. Then, she takes Southern potato salad to the next level with her Beet and Potato Salad With Blue Cheese Dressing and Dill. To finish off a perfect tea party, Damaris serves Saffron Flower Madeleines.

Sunday
Apr 21
7am | 6c
Season 2, Episode 7

Derby Party

Damaris takes on her hometown's grand event with her own version of a proper Derby party, even if you're not in Louisville. With her fancy hat on and ready, she kicks off with her version of a classic Kentucky dish: Hot Browns With Pimento Cheese Mornay. She pulls into the lead with a refreshing Mint Julep and it's an easy win with her spectacular Chocolate Bourbon Pecan Pie. Damaris gives you all the tips and tricks you will need to make your Derby party a photo finish!

Sunday
Apr 28
7am | 6c
Season 4, Episode 7

Spicy Feast in the Bluegrass

Inspired by a recent trip through Mexico, Damaris Phillips invites her fiance and brother over to reminisce about the trip while enjoying a hot meal of Roasted Pumpkin Seed-Seared Lima Beans, alongside her showstopping creation, Enchalasagna. After all the hot stuff, a Coconut Tequila Lime Pie is the perfect dessert to cool down.

Sunday
May 5
7am | 6c
Season 4, Episode 8

Freezer Pleasers for Mom

Damaris Phillips figures that bringing homemade food to her hard-working mom friends is the best way to get to see their adorable kids. She brings frozen goodies that the moms can heat up and enjoy whenever they want. On the menu: Loaded Skilled Corn Bread, Creole Pinto Beans and Damaris's elegant Lavender Coconut Macaroons.

Sunday
May 12
7am | 6c
Season 4, Episode 10

Pecan-Encrusted with Love

Damaris Phillips hosts lunch for two aunts who she's asked to make her a wedding quilt. On the menu are a Pecan-Crusted Stuffed Chicken and her take on Southern risotto, a savory, toothsome bed of rice topped with caramelized asparagus.

Sunday
May 19
7am | 6c
Season 4, Episode 11

Phillips Family Grilltacular

Damaris Phillips invites her family over for a grilling feast potluck. She starts with a spicy Banana Pepper and Jalapeno Compote that's slathered over a beautiful Grilled Pork Tenderloin. With the grill lit up, she uses it to bring smoky, caramelized goodness to her Grilled Succotash Pasta Salad, and even cherries and oranges are grilled for her out-of-this-world Grilled Old Fashioned Cocktail.

Sunday
May 26
7am | 6c
Season 3, Episode 3

Picnic Day at the Races

Damaris Phillips shows off her unique take on traditional Southern picnic fare with her Bourbon-Brined Fried Chicken, Braised Red Cabbage and a decadent wine-infused White Mac and Cheese. It's all packed up and taken to the track, where it's time to eat, party and watch the horse races.

Sunday
Jun 2
7am | 6c
Season 4, Episode 12

Grampy's got a Sweet Tooth

For Father's Day, Damaris Phillips invites her mother and grandfather over for a special brunch, where Grampy's predilection for sweets rules the menu: On tap are Cinnamon Roll Biscuits with Sweet Tea Caramel, a beautiful Five-Cup Ambrosia and easy Breakfast Sausage.

Sunday
Jun 9
7am | 6c
Season 4, Episode 13

Pizza Jammin' All Night

Damaris Phillips is throwing a fancy white party to celebrate summer, with elevated party food made from spectacular pale ingredients. The menu starts with a pizza, topped with roasted and shredded chicken breast, slathered with homemade peach jam and topped with brie. For dessert, her Orange Blossom Bundt Cake with White Chocolate Ganache is as easy to make as it is glorious to taste.

Sunday
Jun 16
7am | 6c
Season 5, Episode 5

Fairest of the Fair

Damaris Phillips and her chef friend, Terra, are on a mission to eat the craziest, most decadent foods at the Kentucky State Fair. Then, using their trip as inspiration, they recreate and reimagine the fair treats as bite-sized appetizers: Corn Dog Muffins, Pimento Cheese Jalapeno Poppers, and Meyer Lemon Shake-Up Tarts.

Sunday
Aug 11
7am | 6c
Season 2, Episode 4

Pizza Party

Damaris's niece and friends are visiting, so she whips up foods that kids love with sneaky tricks to get them to eat their veggies. They make Semolina and Sundried Tomato Waffles with homemade Pizza Sauce and Chocolate Chip Cherry Cast-Iron Cookies. With simple, sure-fire recipes, Damaris shows how to make special meals for the little loved ones in your family.

Sunday
Aug 18
7am | 6c
Season 4, Episode 9

Southern Fried Friendship

Damaris Phillips and her girlfriends have a semi-annual dinner party dressed up as a clothing swap. To accompany the fashion show, Damaris and her chef friend Terra bring the heat with their menu: Spicy Hot Chicken Fried Steak Sandwiches, Smoked Macaroni Salad, and for dessert, Blackberry Almond Cobbler.

Sunday
Aug 25
7am | 6c

About the Show

True Southern cooking is an act of love, and Chef Damaris Phillips continues to take on the traditions of the South with achievable, bright recipes designed to help build confidence for new cooks. Southern at Heart captures her infectious spirit and celebrates the flavors of Kentucky, where locally sourced special ingredients and romantic backstories are turned into sure-fire crowd pleasers that will inspire anyone to elevate their cooking.

About the Host

Damaris Phillips

Damaris Phillips is the winner of Food Network Star, Season 9 and host of Southern at Heart.

Most Popular Recipes

All Southern at Heart Recipes

Fig Catsup

Goat Cheese Smashed Potatoes

Roasted Chicken with Bourbon Pear Butter Glaze

Mushroom and Cheddar Pork Sausages

Miso Greens

Curry Cauliflower and Rice Casserole