Antipasto Sausage Skewers
- Level: Easy
- Yield: 24 skewers
-
- Nutritional Analysis
- Per Serving
- Calories
- 140
- Total Fat
- 5 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 30 milligrams
- Sodium
- 970 milligrams
- Carbohydrates
- 12 grams
- Dietary Fiber
- 2 grams
- Protein
- 12 grams
- Total: 28 min
- Prep: 20 min
- Cook: 8 min
Ingredients
Nonstick cooking spray
12 ounces fully cooked Italian-style poultry sausage, cut into 1-inch pieces
1/2 cup lightly packed fresh basil
1 12-ounce jar roasted red peppers, drained, rinsed and cut into 1-inch pieces
2/3 cup sun-dried tomatoes, cut into 1-inch pieces if large
1 14-ounce can artichoke hearts, drained and quartered
Directions
- Heat a nonstick skillet over medium heat; mist with cooking spray. Add the sausage; cook, turning 2 or 3 times, until warmed through and browned, about 8 minutes.
- Thread 1 small or 1/2 large basil leaf onto a small wooden skewer. Add a piece of roasted red pepper, sun-dried tomato, artichoke and sausage, arranging them on the skewer so that it can stand up on the sausage end. Repeat with the remaining ingredients to make about two-dozen skewers.