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Recipe courtesy of Ellie Krieger

Tropical Mix

  • Level: Easy
  • Yield: 10 servings (one serving is 1/3 cup)
  • Nutritional Analysis
    Per Serving
    Calories
    272 calorie
    Total Fat
    20 grams
    Saturated Fat
    4 grams
    Sodium
    7 milligrams
    Carbohydrates
    23 grams
    Dietary Fiber
    3 grams
    Protein
    6 grams
  • Total: 10 min
  • Prep: 10 min
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Ingredients

1 1/2 cups chopped, unsalted cashews (8 ounces)

3/4 cup chopped, unsalted macadamia nuts (4 ounces)

1/3 cup chopped dates

1/3 cup chopped dried papaya

1/4 cup chopped crystallized ginger

1/4 cup unsweetened shredded coconut

Directions

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Watch how to make this recipe.
  1. Toss all of the ingredients together in a medium bowl.

2005, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger
Episode: Busy Day

Categories:

Healthy Snack Healthy American Nut Recipes Fruit Coconut Recipes Gluten Free Low Sodium Diabetes-Friendly Low-Cholesterol

More from:

Fresh, Wholesome Side Dishes

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9 Reviews
Add Your Review

Kitten J.

this is healthier than eating a 270 calorie candy bar loaded with sugar. i personally would rather eat this than a package of over sweetened candy any day. substiutute.....these are only guidelines. i personally like the mixed she has made. however a chef can not please every one. there are bound to be complaints. it is written we sometimes need to treat ourselves...i call this snack my special treat. far better than eating other things.

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