Recipe courtesy of Vitamix
Emerald Smoothie
- Yield: 4 c (960 ml)
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
Ingredients
4 ounces (113 g) low fat vanilla yogurt or vanilla soy milk
2 cups (310 g) fresh, ripe pineapple, with core (or a 2-inch thick slice)
1 celery stalk (7-inch stalk, 37 g, 1.3 oz), halved or about 1/3 cup chopped
2 cups (60 g) spinach leaves, gently packed
2 cups (480 ml) ice cubes
Sweetener to taste if pineapple is a bit tart
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.