Guy's Rockin' Smoothie
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 164 calorie
- Total Fat
- 4.5 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 8 milligrams
- Sodium
- 39 milligrams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 3 grams
- Protein
- 5 grams
- Sugar
- 20 grams
- Total: 5 min
- Prep: 5 min
Ingredients
1 medium banana, peeled
1 cup pineapple, peeled and chopped into large chunks
1/2 cup frozen or fresh blueberries
7 large strawberries
1 cup orange juice
1/4 cup kefir
1 cup plain yogurt
2 tablespoons flax seed
1 cup ice cubes
1/4 cup fresh kale leaves
Directions
- Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale. Mix for another minute until blended and smooth. Serve immediately.