Pan Fried Flounder in Cornmeal with Smoked Oyster-Artichoke Relish
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 740
- Total Fat
- 60
- Saturated Fat
- 6
- Carbohydrates
- 23
- Dietary Fiber
- 3
- Sugar
- 2
- Protein
- 29
- Cholesterol
- 113
- Sodium
- 850
- Total: 25 min
- Prep: 15 min
- Cook: 10 min
Ingredients
Pan Fried Flounder:
2 tablespoons plain yogurt
1 1/2 teaspoons chopped fresh thyme
Salt and pepper
12 ounces flounder fillets, skin removed
1/4 cup cornmeal
Oyster Relish, recipe follows
Oil for pan frying
Chopped parsley
Smoked Oyster-Artichoke Relish:
1/2 cup smoked oysters (canned or fresh)
1/4 cup thinly sliced artichoke bottoms
1 tablespoon chopped parsley
1 teaspoon chopped fresh thyme
1 1/2 tablespoons chopped red bell pepper
1 tablespoon olive oil
1 teaspoon lemon juice
Creole spice
Directions
- Combine the yogurt, thyme, and salt and pepper. Spread the yogurt mixture on both sides of the flounder fillets. Season the cornmeal with creole spice. Dredge the flounder in the cornmeal. Heat 1/4 cup of oil in a skillet. Place the crusted flounder into the hot oil. Cook for 3 minutes on each side Drain the fish on a paper towel. Serve the flounder on a plate, topped with the oyster relish. Garnish with parsley.
Smoked Oyster-Artichoke Relish:
- Combine, season, and set aside.